Diet as we know is super important, you are what you eat and what you eat can affect your mood, your energy levels, how you sleep and even your concentration levels, so, with that in mind it’s important to be mindful of what is in the food you eat. There seem to be new fad …
Prebiotics: What Are They and How They Help With Digestion Read More »
Making sure that you are working at your best capacity is a major part of ensuring that you are eating the right foods, doing the right things, and focusing on your health. What makes for good capacity health? Well, one of the most important is to focus on your cognitive function, which is to say, …
Which Vitamins Can Improve Cognitive Functioning? Read More »
Supplements For Your Immune System Our immune system is what protects us against many diseases and infections. Naturally boosting our immunity through fruits and vegetables is the best way to strengthen our defenses. However, sometimes our bodies need extra help from supplements, especially as the winter season approaches. Regardless of the time of year, we …
What Supplements Should You Take to Improve Your Immune System? Read More »
Why The Squat, Deadlift and Bench Press Are Not Always The Answer By Shaked Rosenthal, personal trainer, nutrition coach It is said that necessity breeds ingenuity. If you are anything like me, COVID has pulled every ounce of ingenuity out of you. If you are anything like me…you didn\’t have a power rack, or a …
Why Exercise Might Be Sabotaging Our Weight Loss Goals by Ilana Milstein Over-exercising, specifically high intensity interval workouts or hours spent doing cardio can interfere or combat weight loss. These exercises can often cause you to become hungrier than normal as they burn an incredible amount of calories in one time. Finding yourself starving combined …
Why you haven\’t gotten where you want to be by Andrea Fleming, personal trainer You already have enough information. My clients don\’t come to work with me because they don\’t know what to eat or how to exercise. They come to me because no matter how many times they try, they cannot get themselves to …
Getting Back Safely Justin Walker, personal trainer Its okay to not be okay. Just because we have been in this situation for 7 months does not mean you should have mastered it. Ease your way back into your fitness journey. Find your safe spaces. Treat your body and mind with grace. The time off doesn\’t …
3 WAYS TO OPTIMIZE YOUR HEALTH NOW! By Kristofer Lyons, personal trainer This is intended to immediately impact your health in a positive way upon reading it. There is no sugar coating it, we\’re in the middle of a public health crisis. In order for things to get better, we need to become undeviated about our …
The Goal which Precedes the Goal By Andrea Fleming, personal trainer Before working as a trainer, I knew mindset was an important aspect of physical fitness. It wasn\’t until I began my career that I learned that most people pretty much know generally what would benefit their bodies and their goals. What they had trouble …
The Missing Ingredient in Your Home Workout by Shaked Rosenthal, personal trainer & nutrition coach If you are anything like me, you are tired of quarantine, tired of home workouts, tired of not having a proper gym. It has been five months and counting, and no one knows when our gyms will finally be open…. The …
©2009-23 Neighborhood Trainers LLC. All Rights Reserved.