8 Daily Action Tips to Achieve Your Goals In our fast-paced lives, developing a daily plan can be instrumental in helping us achieve our goals, improve overall well-being, and cultivate a sense of balance. Here are eight practical tips to incorporate into your daily routine for a productive and fulfilling day: 1. Intermittent Fasting 16:8: …
Training is Essential for a Fun Vacation Admittedly, our most recent vacation was a little more on the active side. It was our first family trek away from home in two years. (When we booked it, Omicron was not known and things were improving. Thankfully, we all made it back free from any COVID issues.) …
Major Lifestyle Factors That Will Affect Your Health Insurance Plan Most people need health insurance. It often provides the peace of mind that if something happened to us, our loved ones would have the necessary finance. In an ideal world, we would all pay the same premiums. Sadly this is not the case, as a …
Nutrition During The Shutdown By Lisa Snow, personal trainer Eating well can be a challenge at the best of times, but even more so now, with long lines at grocery stores, wildly varying work schedules, and constant stress from the news. Caregiving and health professionals have an even more difficult time caring for themselves, as …
Exercise in the Evening!!! by Lisa Grossman, personal trainer, Pilates instructor, yoga instructor, health coach, massage therapist At this critical time many of us are trying to cope with \”The New Normal\”. Rearranging your schedule to accommodate a workout might be very frustrating and challenging. An alternative solution might be to exercise in the evening. …
Interoception- Maintaining Internal Stability By Bryan Mirabella, personal trainer Most children are taught that the human body has five senses: sight, hearing, touch, taste, and smell, but many neurologists identify nine or more senses, and some list as many as 21. As a Human Performance Professional who teaches the importance of movement longevity and how it can be utilizedto relieve …
Why the Abs? By Laura Irving, personal trainer Every time I take on a new client, I do an assessment of their physical fitness. I ask them thing like; “how much time do you have to commit to daily exercise?”, “Are there exercises you absolutely hate to do?”, “What does your current routine look like?”, …
Don\’t let pain ruin your Holidays By Lisa Snow, personal trainer If you\’re experiencing back pain or joint pain, the very first step is going to your doctor for a diagnosis. Once you know what\’s really going on, you can make an informed decision about whether to work with a physical therapist, a chiropractor, an …
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Finding a nutritionist right in your own NYC zip code of is a great way for a busy New Yorker to get a handle on improving their diet and eating habits. Nutrition plays a big part in the overall effectiveness of a person throughout the day, affecting their mental and physical state. The issue many …
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