Need a new place to train your clients in 2019? Check out RF17. Dennis Remorca\’s newest location. Tired of impersonal big box gyms and cheaply-slapped-together spaces moonlighting as boutique training experiences? Want a place to call home, where you can train yourself, and sit an enjoy a stress-free meal between sessions? Then you\’ve come to the …
ALL Bells Were Not Created Equal by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 The focus of this article will be on bells that can be held with one hand (unilateral). The advantage of unilateral work is that a less-dominant body part can be brought up to its full potential, and structural asymmetries can be accommodated. A quick …
First Things First By Hal Miller, personal trainer Strength, weight loss, hypertrophy, and flexibility. All things a person new to exercise wants to achieve. All attainable goals wrapped up neatly in a customized \”program\” meant to be done a few times week. Although the word \”program\” is appropriate to communicate the work one is embarking …
Here is a sharp, new spot by veteran gym owner Dave Patane, that I thought you\’d like to know about. Independent Training at FITCURE 4 WEST 18 ST | NEW YORK | NY 10011 2nd Fl, Located Btw. 5th and 6th Ave FITCURE is open to smart, conscientious fitness instructors looking for an exclusive vibe …
Exercise in the Summer? YES!!! By Luis Nunez, personal trainer With summer just kicking off, a lot of people tend to say or think – what\’s the point of starting up or continuing to work on my weight or fitness goals now? Well what if I told you that by the time Fall rolls around …
Why Everyone Should Use Resistance Bands By Julia Dars, personal trainer I wanna list here some, on my point of view, important benefits for you to know exactly why you should try it Use then with Familiar Exercises You can use strength training moves with resistance bands, which will give you a whole new spectrum …
3 Ways To Beat The Winter Blues By Geo Chang, personal trainer Don\’t let the winter blues beat your workout motivation to the ground. Stay Motivated through the cold weather with these tips. The winter months typically start out fun and full of cheer. But then as the social gatherings subside , somewhere between a …
Attention Fitness/Health Professionals: Don\’t miss this rare educational opportunity! Foundation for Fitness: Core Concepts in Program Design Location 480 2nd Ave. NYC 10016 (May 11th-13th, 2018) Itinerary: Friday 5/11, 2:00pm-6:00pm (4 hours) Dr. Pat Davidson Title: Designing a Biomechanics Proficiency Program for General Population Clients in the Fitness Setting, Moving Towards an Objective …
NYC Personal Trainer Seminar at Hype Gym, May 11-13 Read More »
Silver Stars Fitness, owned by Jason Greenspan, is opening its Midtown West space to trainers like you. You can check out the info below. AMAZING AND AFFORDABLE FITNESS STUDIO AVAILABLE TO RENT LOCATED BETWEEN WEST 54/55TH STREET. LARGE STUDIO IS PERFECT FOR A FITNESS CLASS UP TO SEVEN PEOPLE. HOURLY OR MONTHLY RENTAL OPTION LARGE …
Personal Trainer Space Available at Silver Stars Fitness Read More »
My friends Allison and Fred, new owners of Tribeca Health & Fitness, want to invite you to check out THF with a special opportunity to make it the new home for your personal training business. Tribeca Health and Fitness is a full service gym offering a full array of cardiovascular and strength training equipment .Group …
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