2018: New Year, New You, Get to the Gym As 2017 comes to a close, it’s time to start thinking about your next year’s fitness goals. Maybe you want to finally run a marathon. Perhaps it’s time you benched over the 300-pound mark. Or maybe you just need some motivation to get off the couch …
Midtown Personal Training Space Available ATOMIC Total Fitness is a boutique space conveniently located in the heart of Midtown East Manhattan. With the many options available for independent training in NYC, our goal is to exceed both you and your clients expectations. If you are an independent trainer looking to deliver sessions in a professional, fun …
A SIMPLE GUIDE TO GETTING IN-SHAPE By Rudy Richards, Personal Trainer 1- Nutrition (Protein, Carbs & Fat) 2- Resistance training 3- Cardio 4- Rest Nutrition: It\’s amazing how many people just don\’t eat or eliminate carbs thinking they\’ll lose weight. They will in the short term, but mainly from water & muscles. Which leads to gaining …
Exploring your building gym Prior to starting personal training, many of my clients had never explored the gym in their apartment building. They may have lived in a building with a gym for a few months or a few years, but only visited a couple of times, or not at all. People are often …
LIFT THE BAR: WHERE BRILLIANT PEOPLE BECOME BETTER PERSONAL TRAINERS LTB started in the U.K. as a Continuing Education platform and has evolved into something far more valuable – a Thriving Community of Likeminded Leaders! Now, we\’re coming to America! LTB provides all the resources, coaching and support you need to maximize your potential …
Lift The Bar Continuing Education Arrives in NYC Read More »
Are you concerned that some clients will stop training over the summer? I speak to NYC personal trainers all the time, as you can probably imagine. At this time of the year, I often hear the same complaint. Summer is coming and so many of my clients leave the city for 2-3 months. For many …
Get Help Training for Marathons from Personal Trainers Many personal trainers work with elite athletes to help them improve the results they get in their sports. Some work with runners, including marathon runners, to help them improve their times, but also prevent injuries and stay healthy. If you’re thinking of running of marathon, a personal …
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The following is a list of New York\’s Westchester County personal training gyms that welcome independent personal trainers to train their own clients at their facilities. For more details, contact that facility directly. If you are a gym owner that wants to be included or know of a gym that should be included on this list …
By Jim Quinn, personal trainer Maximizing Workouts In The Gym…and Outside If you are paying for a gym membership AND your trainer as well, use it. What do I mean? Take advantage of the expensive, expansive amount of equipment you have access to. Squat racks, barbells, dumbbells, weight stack (selectorized) pulldown machines, hammer strength machines to name a few. …
Last week, I made my first trip into Brooklyn to see one of the newest independent personal training gyms in New York City, BK Fitness Center. Finding a new gym that welcomes independent trainers is always welcome news, so I like to find out about them as soon as possible so that I can share …
Exploring NYC Personal Training Gyms BK Fitness Center Read More »
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