Becoming a Morning Person: 7 Tips to Kickstart Your Day with Energy and Productivity Are you tired of hitting the snooze button repeatedly and feeling groggy every morning? It\’s time to transform into a morning person and embrace the beauty of early mornings. With some simple adjustments to your routine and lifestyle, you can wake …
8 Daily Action Tips to Achieve Your Goals In our fast-paced lives, developing a daily plan can be instrumental in helping us achieve our goals, improve overall well-being, and cultivate a sense of balance. Here are eight practical tips to incorporate into your daily routine for a productive and fulfilling day: 1. Intermittent Fasting 16:8: …
Unraveling the Estrogen-Elasticity Connection! by Tara Lynn Steele, personal trainer Hey there, fitness enthusiasts and hormone explorers! Have you ever wondered why your flexibility seems to change like a chameleon during different weeks of your menstrual cycle? Well, hold onto your yoga mats because we\’re diving into the fascinating connection between estrogen and muscle elasticity. …
SlowBurn Personal Training is looking for certified, experienced trainers! Immediate openings in New York City and Montclair, NJ! Responsibilities include: Training clients using the SlowBurn method. Each session lasts 30 minutes. Monitoring their body composition using our InBody 570 device Helping clients to maintain a low sugar/carb adequate protein diet Marketing/SM Making and changing appointments …
Exercise Combo For Pectoral Growth When it comes to building a strong and defined chest, incorporating a variety of exercises is key. By combining the power of barbell and dumbbell movements, you can target your chest muscles from different angles and maximize your gains. In this article, we\’ll explore two effective barbell exercises and two …
Build a Strong Chest with a Dynamic Combination of Barbell and Dumbbell Exercises Read More »
Look Good From Behind, Too, With A Defined Back Summer is just around the corner, and if you\’re looking to shape up for the warmer months, building a stronger back should be at the top of your fitness goals. Not only does a strong back help you achieve a more balanced and aesthetically pleasing physique, …
Building A Stronger Back For That Summer Body Shape Up Read More »
Is strength training with dumbbells or barbells goal specific or personal preference? Barbell exercises and dumbbell exercises are both effective ways to build strength, muscle mass, and improve overall fitness. However, if you\’re incorporating both into your workout routine, you may be wondering whether it\’s better to do one before the other. As a personal …
Barbell Exercises or Dumbbell Exercises, Which First? Read More »
A Fitness Road Less Traveled As a personal trainer, I am always on the lookout for exercises that are effective, efficient, and safe for my clients. One exercise that ticks all these boxes is the landmine exercise. In this article, I will explain what landmine exercises are and share the top three benefits of including …
A Stronger Body Leads to A Stronger Mind Personal training is often associated with physical fitness, but it also has many benefits for mental health. The benefits of personal training for mental health are numerous, and they can help individuals improve their overall well-being. Stress Reduction One of the primary benefits of personal training for …
Strength training is an important aspect of any fitness routine. It can help build muscle, increase bone density, and improve overall strength and endurance. Many people rely on traditional barbell exercises for their strength training routine. But incorporating dumbbell exercises can help provide a more well-rounded workout and lead to better results. In this blog …
Strength Training Barbells and Dumbbells Better Results Read More »
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