Silver Stars Fitness, owned by Jason Greenspan, is opening its Midtown West space to trainers like you. You can check out the info below. AMAZING AND AFFORDABLE FITNESS STUDIO AVAILABLE TO RENT LOCATED BETWEEN WEST 54/55TH STREET. LARGE STUDIO IS PERFECT FOR A FITNESS CLASS UP TO SEVEN PEOPLE. HOURLY OR MONTHLY RENTAL OPTION LARGE …
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My friends Allison and Fred, new owners of Tribeca Health & Fitness, want to invite you to check out THF with a special opportunity to make it the new home for your personal training business. Tribeca Health and Fitness is a full service gym offering a full array of cardiovascular and strength training equipment .Group …
Get Motivated in the New Year by Getting Social It’s that time of year again. The holidays will soon be coming to a close and those New Year’s resolutions are going to start kicking in. If you’re like most people, your resolutions include attaining new fitness goals. Whether you want to lose weight or hit …
Relearning to Stand Up from the Floor By Lisa Snow, personal trainer In this holiday season when we are all focused on gratitude, one thing we often forget to be grateful for is mobility. As we age, it can become harder and harder to get up from the floor. If this is already a challenge …
2018: New Year, New You, Get to the Gym As 2017 comes to a close, it’s time to start thinking about your next year’s fitness goals. Maybe you want to finally run a marathon. Perhaps it’s time you benched over the 300-pound mark. Or maybe you just need some motivation to get off the couch …
Interoception- Maintaining Internal Stability By Bryan Mirabella, personal trainer Most children are taught that the human body has five senses: sight, hearing, touch, taste, and smell, but many neurologists identify nine or more senses, and some list as many as 21. As a Human Performance Professional who teaches the importance of movement longevity and how it can be utilizedto relieve …
Know your limits… and then exceed them. Here’s how. For a select few, getting and staying in shape isn’t always all that difficult to do. In fact, if one has had athletic experience in the past, or has the natural will-power to be consistent with their routine and diet, then staying fit isn’t all that …
Three Top Dumbbell Exercises for Quadriceps Recommended By Personal Trainers Workouts can be a tricky thing to plan. You have certain ideas of what you want to improve on your body, but you don’t always know what to include in the workout to make sure you work different muscle groups. Below are three exercises using …
Why the Abs? By Laura Irving, personal trainer Every time I take on a new client, I do an assessment of their physical fitness. I ask them thing like; “how much time do you have to commit to daily exercise?”, “Are there exercises you absolutely hate to do?”, “What does your current routine look like?”, …
LIFT THE BAR: WHERE BRILLIANT PEOPLE BECOME BETTER PERSONAL TRAINERS LTB started in the U.K. as a Continuing Education platform and has evolved into something far more valuable – a Thriving Community of Likeminded Leaders! Now, we\’re coming to America! LTB provides all the resources, coaching and support you need to maximize your potential …
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