Are you concerned that some clients will stop training over the summer? I speak to NYC personal trainers all the time, as you can probably imagine. At this time of the year, I often hear the same complaint. Summer is coming and so many of my clients leave the city for 2-3 months. For many …
Personal Training at Home, Pilates at Work Inside a city of six million residents, fitness possibilities abound. That said, it truly is tragic that 58% of New York City residents are overweight. Whilst still below the national norm, it truly is really alarming. A few of the most cutting edge exercise products and programs are …
Get Help Training for Marathons from Personal Trainers Many personal trainers work with elite athletes to help them improve the results they get in their sports. Some work with runners, including marathon runners, to help them improve their times, but also prevent injuries and stay healthy. If you’re thinking of running of marathon, a personal …
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By Jim Quinn, personal trainer Maximizing Workouts In The Gym…and Outside If you are paying for a gym membership AND your trainer as well, use it. What do I mean? Take advantage of the expensive, expansive amount of equipment you have access to. Squat racks, barbells, dumbbells, weight stack (selectorized) pulldown machines, hammer strength machines to name a few. …
Eating Out…Healthily By Lisa Snow, Personal Trainer Cooking is fun and worthwhile, but let\’s be real. We\’re New Yorkers and we eat out. A lot. Whether at a classy sit-down restaurant or on Seamless and GrubHub, many people want to make healthier choices without giving up the good things in life. *Talk to the humans* …
Creating Your Wellness Wishlist By Lisa Snow, Personal Trainer When most clients come to a personal trainer, they have a numerical goal. For example, \”I want to be able to jog a mile on the treadmill,\” \”I want to work my way up to 5 pushups without stopping,\” or \”I want to lose 60 …
Last week, I made my first trip into Brooklyn to see one of the newest independent personal training gyms in New York City, BK Fitness Center. Finding a new gym that welcomes independent trainers is always welcome news, so I like to find out about them as soon as possible so that I can share …
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Personal Training Grows in Brooklyn Four personal training gyms visits in two and a half hours. I knew it would be tight, but it worked out. Last week I headed into Brooklyn, for what could be described as a whirlwind morning as I had scheduled three visits to gyms in Brooklyn that welcome independent personal …
Personal Trainers are Teachers as well as Trainers Video Transcript \”Hi, I’m Glenn Dickstein, Founder of NeighborhoodTrainer.com here with another personal trainer tip. There’s more to personal training than just the sixty minutes you spend with your client. But you probably already know that. But do you look at the other time you invest in …
A Visit To The Fitness Office Personal Training By Glenn Dickstein On a picture perfect day, I made an impromptu visit to one of the Upper East Side\’s best kept personal training gym secrets. I made a quick call over to The Fitness Office, spoke to Vinnie Laspina and I was on my way. Tucked away …
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