8 Things I’ve Learned In My 8 Years Of Training By Jamie Botti, personal trainer This past September marked my eighth year in the fitness industry, and recently, I\’ve been reflecting back on the big lessons I\’ve learned since I became a personal trainer. I started my journey at a private training studio in Chelsea, …
6 Obvious Reasons Why You Should Workout If you poll 100 people and ask them if they feel and look their best all the time, it’s likely you would get a unanimous yes from voters. If you asked them as a follow up, are they willing to workout to do it, most would still say …
The Benefits of the Keto Diet An excerpt from the book THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!! by Sara Vogeler, personal trainer When you begin to follow keto, ketosis is the goal. But what is a ketone? What does it do? Understanding this information can help you become aware of how your low-carbohydrate diet will …
Dumbbell Chest Exercises: Various Types of these Exercises Dumbbell chest exercises have proven effective in building strong chest muscles. Unlike other weight-lifting equipment, they give you a maximum range of exercises and activities. Because of the versatility and flexibility of dumbbells, one can easily change the direction around and even engage in different exercises. Dumbbells …
MOVE-ing, not RICE-ing An excerpt from the book THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!! by Sara Vogeler, personal trainer MOVE, not RICE! Unless you have suffered a fracture, the best advice if you are injured is to MOVE, not REST. The old adage was to rest, ice, compress, and elevate, but the new …
Ladies…Fitness is Functional By Mahdiyya Abdur-Raheem, personal trainer Oh I don\’t want muscles, it will make me look like a man! That is a comment I’ve heard countless times from women who are afraid of weight training. This thought process is based on a common myth regarding women and resistance training; and I want to make a …
Seniors & Fitness Post Pandemic By Andre Brewster, certified personal trainer Everyone has been affected by the pandemic in one way or another, but individuals over the age of sixty were exceptionally vulnerable. Besides being more prone to catch the virus many seniors were isolated and unable to participate in any interaction with others. Now, …
How to Find Your Perfect Online Fitness and Nutrition Coach You must have heard the saying that your body is your temple. As much as you take care of it, it will \’serve\’ you and stay healthy and vital. A balanced diet and physical activity are the basics of health and work best when combined. …
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Fitness is About More Than Just Training Going to the gym on a regular basis is important. No one will dispute that. Some form of exercise is recommended at least 30 minutes per day by the American Heart Association. Many other health related agencies have similar guidelines, too. Exercise doesn’t mean working out, or strength …
6 Indicators of Fitness Progress Achieving fitness goals is not just about going from point A to point B. Even so, achieving a fitness goal should be viewed more as a milestone than a destination. When you reach it, you don\’t stop exercising. You reach for a new goal. However, when moving between point …
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