Don\’t Skip Your Leg Press Workout A leg press is a weight training exercise where individuals lift or push the weight away using their legs. This exercise is done on a leg press machine. There are two main types of leg press; diagonal and seated leg press. In the diagonal type, the user sits below …
TRAIN HARDER /RECOVER SMARTER By Lamar Mckay, personal trainer I have had the benefit of growing in the health, fitness and strength world over 3 decades and experienced numerous methodologies. The longest lasting mantra was to be successful you had to train hard. Followed by its children Play Hard /Train Hard , Beast Mode, and …
Should I Do Online Personal Training? When the COVID-19 pandemic started, the fitness industry seemingly came to a screeching halt. Gyms that opened Monday morning were told that afternoon that they would not be opening tomorrow. Anyone with a gym membership was stopped cold from going. Suddenly, all workouts were frozen. Many people stopped completely, …
Best Ways to Avoid Injuries While Exercising The fastest way to end your workout is to get injured. Sustaining an injury not only can end your day at the gym immediately, but it can also keep you out of the gym for an extended period of time. All of the gains you’ve made could be …
Why Should I Workout in The Evening? The busiest time in gyms across the country is the evening. The after work workout crowd \”slides down the dinosaur\” and steps into the locker room at the gym before settling in for the night. According to a YouGovAmerica 2018 study, approximately 26% of exercising Americans prefer to …
Why Should I Workout in the Morning? There is often a debate on what is the best time of the day to workout. In this author’s opinion, the best time to exercise is whenever you are motivated to do it. And do it consistently. For most people, that is either in the morning or at …
Exercise Ahead of Holiday Eating We are all going to be eating extra calories over the Thanksgiving weekend. Being able to gathering again with family and friends which should make things extra festive in most situations. For many that means an emotional high and more eating. To help alleviate the guilty and bloated feelings later, …
Three Reasons To Give Personal Training As A Gift Holiday gift shopping is already a hot topic this year. Lots of people are scouring shelves and online stores these days wondering what to get friends and relatives for the holidays. Sadly, things can fall into a few categories, out of stock, too generic, to eccentric …
Fitness Fundamentals By Bill Covert, personal trainer Getting into shape and maintaining good conditioning involves a lot of important factors. Not everybody responds to the same technique, eating style (notice I did not say diet), or exercise. But fitness is one of those things, that unlike life, you always get out of it what you …
Independent Training Spot (ITS) is NYC’s premier personal training gym designed to provide personal trainers the space needed to run their training business. Your independence is our goal! Our slogan “BUILD WITH US” has several meanings, but primarily as a community for trainers to build your training business and brand. 54 West 39th Street- Bryant Park We …
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