Persona is a 100% free business and finance platform that covers all your needs as a personal trainer. NeighborhoodTrainers strives to better the lives and livelihood of our community members. This is why we’re so excited to announce our new partnership with Persona! Persona revolutionizes the way trainers do business in the best possible way. …
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Having just finished my morning run, I was welcomed back to my computer by an introductory email from Amit Tsvi. Amit, a fitness enthusiast himself, had recently opened PRAKTICE, a completely private, one-on-one personal training studio, located in the Greenpoint section of Brooklyn. As a fitness enthusiast, Amit did not want to give up on …
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Do you want to go to the gym or start practicing certain activities you haven’t practiced before? You certainly need to find a personal trainer for this purpose. We don’t advise you to practice alone unless you’re trying your hand at something that will certainly not harm you. However, when we go into sports, we …
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The percentage of people who go to the gym regularly is high, but the percentage of regular visitors who consider it necessary to hire a personal trainer is low. There are many reasons for it. The high cost of personal training and numerous issues with low-qualified personal trainers make most people believe that all …
by Roman Kartsev, personal trainer Anyone who is telling you to lift heavy weights I would not listen to this person. Remember we are not at the gym to compete with people unless you are a professional athlete who gets paid millions of dollars to take risks of getting injured. The idea here is to …
Whole Body Health Isn’t As Elusive As You Think By Carisa Gaylardo aka The Bodyologist, Personal Trainer and FST Level 3 Certified One significant lesson I’ve learned spending years studying how the body moves and recovers, is that reaching the elusive “Whole Body Health” status, isn’t as unobtainable as you might think. Whenever I see someone …
By Luis Ayala, personal trainer My favorite exercise would have to be the barbell Clean and Press. It is an exercise where you have a barbell on the ground right in front of you. You position yourself accordingly as if you were about to do a deadlift. Then you would pull the bar high up to …
Surviving Work From Home in 2021 By Lisa Snow, personal trainer Like many of you, I’ve been working from home for the past year. I’m grateful to have had supportive friends, a tough but flexible schedule, and easy access to local parks. Not everyone has been so lucky. Whether you have a badass home office space or are …
Reduce Running Injuries with Strength Training by Glenn Dickstein, Founder of NeighborhoodTrainer.com With summer here, more people will take to the outdoors for exercise and for many, that puts running at the forefront. As an avid runner, I was reminded the hard way about the dangers of only running. The injury bug. I had only been running …
Top 6 Reasons Why Dumbbells Are Better Than Barbells Wondering whether to choose a barbell or dumbbell to get closer to your fitness targets? Like every gym equipment, these two also have their pros and cons. But, some aspects of dumbbells outweigh the benefits of barbells. Undoubtedly, barbells are beneficial for you as they allow …
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