Top 3 Home Exercises for The Person on The Go Many people feel like their lives are so crazy that they can\’t find the time to fit a workout in. Below are three great home exercises for the person who doesn\’t think they have time to work out. The suggestions below do not take long …
How to Get Fit from Home with Strength Training Workouts If you are one of the many people who enjoys a work out at the gym you may have found life hard lately. Like many establishments, gyms have been forced to close for a while to limit the spread of covid-19. Furthermore, with restrictions on …
So you are a huge fitness fanatic, your life is and always will be about keeping that important temple of yours in the best shape possible. Staying healthy is on the top of your priority list, after all a person\’s health is the most important thing to take care of, without it what do we …
On a crisp October afternoon, I connected with Paul Lapine, Owner of the recently opened Lapine Fitness Studio. Paul’s approach to opening his own personal training studio was born out of a drive to fulfill a business dream, and need, at a time when the viability of many fitness studios is in jeopardy. While current …
Why The Squat, Deadlift and Bench Press Are Not Always The Answer By Shaked Rosenthal, personal trainer, nutrition coach It is said that necessity breeds ingenuity. If you are anything like me, COVID has pulled every ounce of ingenuity out of you. If you are anything like me…you didn\’t have a power rack, or a …
Why Exercise Might Be Sabotaging Our Weight Loss Goals by Ilana Milstein Over-exercising, specifically high intensity interval workouts or hours spent doing cardio can interfere or combat weight loss. These exercises can often cause you to become hungrier than normal as they burn an incredible amount of calories in one time. Finding yourself starving combined …
Getting Back Safely Justin Walker, personal trainer Its okay to not be okay. Just because we have been in this situation for 7 months does not mean you should have mastered it. Ease your way back into your fitness journey. Find your safe spaces. Treat your body and mind with grace. The time off doesn\’t …
Using A Weighted Vest for During Training Fitness enthusiasts who like to burn calories are often involved in different kinds of exercises. These can be walking, running, or hitting the gym. Exercises such as walking or running are high-calorie burning but if you like to go a notch higher by adding a strengthening element to …
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3 WAYS TO OPTIMIZE YOUR HEALTH NOW! By Kristofer Lyons, personal trainer This is intended to immediately impact your health in a positive way upon reading it. There is no sugar coating it, we\’re in the middle of a public health crisis. In order for things to get better, we need to become undeviated about our …
Building Your Home Gym on a Budget, Part 2 by Lisa Snow, personal trainer Regardless if your apartment building gym or commercial gym has reopened, having options to workout at home is always a good thing. Home workouts mean no loud, screechy music, no fluorescent lights, and no schlepping on the train/bus/cabs. BOSU (BOth Sides …
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