Welcome back to your indoor play spaces! My friends Jeb and Don have a new place to help your clients recover faster, enabling them to train with you more often. See below. Trainers: Do your clients suffer from low energy, high stress, inflammation, aches and pains and/or injuries? Are they having sleep troubles which lead …
NYC Trainer Alert: FICS NYC Recovery and Wellness Studio Read More »
The Goal which Precedes the Goal By Andrea Fleming, personal trainer Before working as a trainer, I knew mindset was an important aspect of physical fitness. It wasn\’t until I began my career that I learned that most people pretty much know generally what would benefit their bodies and their goals. What they had trouble …
Easy ways to stay fit or get fit! by Roman Kartsev, personal trainer -Instead of you using a car you can walk a few blocks instead of driving. -Instead of taking the elevator take the stairs. –-Instead of eating junk food buy some walnuts, fruits and veggies and eat that all day and drink water instead of soda. …
The Missing Ingredient in Your Home Workout by Shaked Rosenthal, personal trainer & nutrition coach If you are anything like me, you are tired of quarantine, tired of home workouts, tired of not having a proper gym. It has been five months and counting, and no one knows when our gyms will finally be open…. The …
Getting Back To The Gym by Shaked Rosenthal, personal trainer & nutrition coach It\’s finally here. We can finally see the light at the end of the tunnel. That\’s right, soon, the gyms are going to be open. But perhaps a more pertinent question to ask ourselves, is not when will gyms open. Rather; \”What …
Stairway To Heaven By Phillip Tomlinson, personal trainer The below is another excerpt from Phillip\’s book Rocket Fuel (available on Amazon) HAVE YOU EVER SEEN an opportunity that spells pure delight and inspires the kind of excitement that awakens a kaleidoscope of butterflies within? I have. And I can tell you firsthand this was one of …
Changing Ourselves In A Changing World By Luis Ayala, personal trainer Each day has been a step in a new direction for us as a people. Our way of life has definitely seen some changes during this pandemic. While some of these changes have been hard to contend with, they have been worth it for …
Anchoring with Fitness & Exercise By Luis Ayala, personal trainer These are definitely some crazy times that we are living in now. Some people are working from home and even learning from home. For others they have lost track of what day it is, yeah there is obviously a calendar and a clock but the feel of a …
Nutrition During The Shutdown By Lisa Snow, personal trainer Eating well can be a challenge at the best of times, but even more so now, with long lines at grocery stores, wildly varying work schedules, and constant stress from the news. Caregiving and health professionals have an even more difficult time caring for themselves, as …
5 Creative Ways to Workout in Quarantine By Brittni Genovese: Personal Trainer, Yoga/Meditation Instructor As we have heard many times up until now, it is a great idea to have a daily routine to help us through these seemingly long days of social distancing and quarantine. Absolutely! Make your bed, keep your space organized and …
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