There\’s never been a better time to adopt a healthy lifestyle By Shaked Rosenthal, personal trainer We are going through some difficult times. Some of us have been \”furloughed\”, others are working from home. Our lives have been disrupted. It\’s surreal. At a moments notice, the world came to a crawling pace. I\’d imagine that …
Exercise in the Evening!!! by Lisa Grossman, personal trainer, Pilates instructor, yoga instructor, health coach, massage therapist At this critical time many of us are trying to cope with \”The New Normal\”. Rearranging your schedule to accommodate a workout might be very frustrating and challenging. An alternative solution might be to exercise in the evening. …
What Kind of Exercises Can I Do At Home? by Luis Ayala, personal trainer Stay active with bodyweight exercises to pass time while at home is a great tool because it allows one a distraction while giving back to the body\’s health. Using apps like Zoom, Skype, WhatsApp for video calls can keep you in touch …
Quick changes for the New Year by Lisa Snow, personal trainer It\’s New Years! Your friends have big resolutions — eat better, work out more, lose weight — but you\’re still living with chronic pain. You want to be in better shape, too, but it\’s hard enough just to get through the day. Here are …
Are you wasting your time stretching?: Stretching might not exactly make you less \”tight\”? By Otis Collier, personal trainer Let\’s put this out in the open immediately. I do not think stretching is an overall bad thing. I do know, however, that stretching is situational and should be used in a very intentional way. It …
SUGAR AND SPICE, AND EVERYTHING CAN BE NICE! CLEARING UP THE CARBOHYDRATE CONFUSION – Part I by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 As a National Strength & Conditioning Association Certified Personal Trainer, as well as a Titleist Performance Institute Certified Golf Fitness Instructor, my primary responsibility is to design strength/conditioning, mobility/flexibility and cardiorespiratory programs for clients. …
I Always Share This With My Clients… Amanda Treadway, personal trainer When you think of fitness and other activities in your life you should always try to think of it in this way. There is a difference between interest and commitment. When you\’re interested in doing something, you do it only when it\’s …
My friend Martin \”Mr. Ghana\” Addo, has opened his second fitness center for independent trainers. This one in Fort Greene, Brooklyn. th Southbridge Fitness Center announces its grand opening on Myrtle Avenue in Fort Greene, Brooklyn NY. Popular New York City family-oriented fitness center attracts national media attention with emphasis on senior fitness, fitness therapy and …
Southbridge Fitness Center Opens New Brooklyn Location Read More »
Need a new place to train your clients in 2019? Check out RF17. Dennis Remorca\’s newest location. Tired of impersonal big box gyms and cheaply-slapped-together spaces moonlighting as boutique training experiences? Want a place to call home, where you can train yourself, and sit an enjoy a stress-free meal between sessions? Then you\’ve come to the …
Make recovery a major part of your New Year\’s fitness routines by Justin Walker, personal trainer Epsom salt baths, foam rolling, and BCAAs (branch chain amino acids) are some of the more well known recovery tools. But don\’t be afraid to try new methods like infrared saunas or Cryo-therapy. Taking care of yourself post workout …
©2009-23 Neighborhood Trainers LLC. All Rights Reserved.