5 quick guidelines to a better waistline By Otis Collier, personal trainer Are you confused or overwhelmed about what to eat? How much to eat? Are you asking \”is the plan I\’m on actually working?\” These are all valid questions. Instead of giving you exactly what to eat, I will give you 5 simple …
Crunch Time by Kyle Adam, personal trainer Crunches… People either love them or hate them. Almost any fitness class or personal training session you walk into now that focuses on abdominal strength will go to some pretty intense twister-esk positions to target your abs and avoid the unpopular crunch. Its 2019! Lets learn how to …
RESOLVE TO KEEP YOUR NEW YEAR RESOLUTIONS by Susanne Alberto, NSCA-CPT, TPI-CGFI-FP/L3 The holidays and festivities are over. The decorations have been put away. The new year is in full swing. You might be wondering, \”The excitement is over and reality has set in. How am I going to do this?!\” Part of the secret …
Choosing The Right Trainer By Lisa Snow, personal trainer Clients often ask how to find a great trainer for their adult children, their elderly parents, or their friends. Location Are they hoping to go to a specific gym or studio? Check if the trainer routinely rents there. Looking for housecalls? See if the trainer comes …
To Kegel Or Not To Kegel By Otis Collier, personal trainer Why kegels may not be a good pelvic floor exercise In my travels throughout New York City, the place where you can search, find, and experience just about anything you can think of, I have listened and contributed to numerous conversations about …
Here is a sharp, new spot by veteran gym owner Dave Patane, that I thought you\’d like to know about. Independent Training at FITCURE 4 WEST 18 ST | NEW YORK | NY 10011 2nd Fl, Located Btw. 5th and 6th Ave FITCURE is open to smart, conscientious fitness instructors looking for an exclusive vibe …
Exercise in the Summer? YES!!! By Luis Nunez, personal trainer With summer just kicking off, a lot of people tend to say or think – what\’s the point of starting up or continuing to work on my weight or fitness goals now? Well what if I told you that by the time Fall rolls around …
Why Everyone Should Use Resistance Bands By Julia Dars, personal trainer I wanna list here some, on my point of view, important benefits for you to know exactly why you should try it Use then with Familiar Exercises You can use strength training moves with resistance bands, which will give you a whole new spectrum …
Breathing By Bryan Mirabella, personal trainer Thanks to social media you can easily find the latest, most innovative WOD (workout of the day) or latest fitness tool on your favorite Instagram page. When it comes to performance enhancement you\’ll see thousands of supplements or the latest rage of Nootropics from all kinds of distributors looking to …
Attention Fitness/Health Professionals: Don\’t miss this rare educational opportunity! Foundation for Fitness: Core Concepts in Program Design Location 480 2nd Ave. NYC 10016 (May 11th-13th, 2018) Itinerary: Friday 5/11, 2:00pm-6:00pm (4 hours) Dr. Pat Davidson Title: Designing a Biomechanics Proficiency Program for General Population Clients in the Fitness Setting, Moving Towards an Objective …
NYC Personal Trainer Seminar at Hype Gym, May 11-13 Read More »
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