8 Daily Action Tips to Achieve Your Goals In our fast-paced lives, developing a daily plan can be instrumental in helping us achieve our goals, improve overall well-being, and cultivate a sense of balance. Here are eight practical tips to incorporate into your daily routine for a productive and fulfilling day: 1. Intermittent Fasting 16:8: …
Pilates and Yoga, A Powerful Fitness Program Combo Yoga and Pilates are two popular mind-body disciplines that offer a plethora of benefits individually. But did you know that combining Pilates and yoga can create a powerful synergy, enhancing overall fitness, flexibility, strength, and mental well-being? In this article, we\’ll explore the numerous advantages of practicing …
Make this the Year of You! by Dana Levit, Pilates instructor When it comes to New Year\’s resolutions, I am all for making a change, but how many of us actually stick to our goals? Like me, have you ever found yourself quietly giving up on your goals and then 10 or 11 months go by as …
Independent Training Spot (ITS) is NYC’s premier personal training gym designed to provide personal trainers the space needed to run their training business. Your independence is our goal! Our slogan “BUILD WITH US” has several meanings, but primarily as a community for trainers to build your training business and brand. 54 West 39th Street- Bryant Park We …
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Exercise in the Evening!!! by Lisa Grossman, personal trainer, Pilates instructor, yoga instructor, health coach, massage therapist At this critical time many of us are trying to cope with \”The New Normal\”. Rearranging your schedule to accommodate a workout might be very frustrating and challenging. An alternative solution might be to exercise in the evening. …
THE NO-EXCUSES HOTEL ROOM BODYWEIGHT WORKOUT: PART 1 – LOWER BODY by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 It\’s that time of year when school is out and parents are planning some much-needed family vacation time. Or, depending upon the destination, many travelers are seeking rates that are actually more affordable at this time of year. Whether …
Mat-based Pilates Vs. Pilates Reformer Sessions Not everyone who starts a fitness program lives to go to the gym or work with a personal trainer. While many turn towards yoga, others still prefer something different in the form of Pilates, a modality created by Joseph Pilates to help rehabilitate soldiers injured in battle. As Pilates …
Love Your Local Pilates Instructor or Personal Trainer If you live in New York, you are lucky because there are many personal trainers in the area who are happy to help you meet and maintain your fitness goals. No matter what type of exercise you are interested in and no matter what your fitness goals …
Workout Mind, Body & Soul With Your Manhattan Pilates Instructor There isn’t a better way out there to get fit than with Pilates, and the best part is that you don’t have to do it alone. Manhattan Pilates instructors are there to help you learn this very popular aerobics exercise that offers such extreme fitness …
Use Manhattan Pilates Training for Business Success You don’t often consider that the Manhattan Pilates training you do will translate into greater success in business, but if your goal is to get ahead this year – Pilates may be your key. Pilates training embodies all of the principles of business success, but there is a …
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