Six Lifestyle Changes You Can Do to Change Your Life in 90 Days We all have goals and aspirations that we want to achieve, but sometimes it feels like there\’s never enough time in the day. We often find ourselves too busy or too tired to make the changes we need to live a healthier …
Making sure that you are working at your best capacity is a major part of ensuring that you are eating the right foods, doing the right things, and focusing on your health. What makes for good capacity health? Well, one of the most important is to focus on your cognitive function, which is to say, …
Which Vitamins Can Improve Cognitive Functioning? Read More »
Supplements For Your Immune System Our immune system is what protects us against many diseases and infections. Naturally boosting our immunity through fruits and vegetables is the best way to strengthen our defenses. However, sometimes our bodies need extra help from supplements, especially as the winter season approaches. Regardless of the time of year, we …
What Supplements Should You Take to Improve Your Immune System? Read More »
Press Release FOR IMMEDIATE RELEASE Neighborhood Trainers Receives 2019 Best of Manhattan Award Manhattan Award Program Honors the Achievement MANHATTAN October 21, 2019 — Neighborhood Trainers has been selected for the 2019 Best of Manhattan Award in the Personal Trainers category by the Manhattan Award Program. Each year, the Manhattan Award Program identifies companies that …
A Map To Help You Navigate Through Rough Waters By Elisabetta D\’Avenia, personal trainer By nature, as human beings we tend to resist change both negative and positive. More so when these changes are sudden and radical, to the point of forcing us to modify our daily routine entirely in only a matter of days. …
Rituals To The Rescue by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 One of the definitions of a ritual, according to Merriam-Webster, is an act or series of acts regularly repeated in a set, precise manner. Many of us might not be aware of our rituals. But, they are there, so that we can complete an overall routine. …
Maintaining Routines Through The Coronavirus Quarantine Read More »
ALL Bells Were Not Created Equal by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 The focus of this article will be on bells that can be held with one hand (unilateral). The advantage of unilateral work is that a less-dominant body part can be brought up to its full potential, and structural asymmetries can be accommodated. A quick …
First Things First By Hal Miller, personal trainer Strength, weight loss, hypertrophy, and flexibility. All things a person new to exercise wants to achieve. All attainable goals wrapped up neatly in a customized \”program\” meant to be done a few times week. Although the word \”program\” is appropriate to communicate the work one is embarking …
Be King Of Your Own Castle By Lisa Snow, personal trainer Is there a gym in your apartment or condo building? Do you go there regularly? If you do, give yourself a round of applause. If you\’ve never been there — or went a couple times when you first moved in, but never returned — …
HIIT in 23 Minutes Or Less!!! By Doug Ward, personal trainer Here is an excellent H.I.I.T. workout that can be done in less than 23 minutes on a stationary or recumbent bike. Begin riding at level 2-3 for 1 minute then increase to level 5-6 for 30 seconds and ride at 90% intensity. Then go …
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