New York City Personal Trainer rates can be expensive. One of the ways you can establish yourself is to charge lower rates than a more established trainer. That should only be while you are getting on your feet. Once you are up and running, you need to look at raising personal training rates on current …
Raising Personal Training Rates on Current Clients Read More »
If you have signed up with a NYC personal trainer then you want to make sure that you get off on the right foot with them. Eating to impress your personal trainer is one of the best ways to do this. It isn’t so much about creating a favorable first impression, but you want your …
Depending on who you ask, you will get many strong – and different – opinions on whether or not Bronx personal trainers should put training prices on their websites. Customers tend to prefer it, but it has some drawbacks to the business. Whether or not it is something that you do is going to depend …
Should I Put My Personal Training Rates on My Website? Read More »
By Caitlin Venedam, founder and trainer at Platinum Fitness NYC Rest days and recovery are SO important for your body to progress. That’s why your rest days are REST days, not OFF-DAYS! Off days implies a free-for-all, but a REST day reminds you that you’re still moving forward. Remember, it’s all just part of the …
Staying Motivated! (why there are no “off” days…) Read More »
If you are looking for a Manhattan yoga studio you have to do more than pick one that fits your schedule, you have to know enough to make choosing the appropriate yoga style possible. Here is a quick overview of the most popular ones. Ashtanga Yoga Ashtanga emphasizes the coordination of movement and breath. It …
Achieving fitness success isn’t always the easiest thing in the world to conquer. It seems that things start off well, but somehow take the wrong path somewhere along the way. It is these weight loss and fitness hurdles that cause so many people great stress, frustration and other problems. Losing weight or toning the body …
Imagine a scenario whereby you could eliminate 60% of your expenses and still maintain your lifestyle. Better yet, improve it. That is our opportunity with healthcare. Sixty percent of disease and illness today is preventable with a healthy diet and exercise. That includes cancer. In a recent article by Dr. Otis Brawley published on CNN, …
Very few things are as important as stretching. Many a NYC personal trainer has told me this. If you do nothing else, from an activity standpoint during the day, stretch. Most people the minimum movement each day. They get up, walk to the bathroom, walk to the bus or subway, take the elevator to the …
If nothing else, stretch with your personal trainer Read More »
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