How to Find a Personal Trainer in Brooklyn For many people Brooklyn is a great place to live, work, shop, and play. It seems like there is a never ending source of things to do and see. So what happens when you decide you want to tackle your own personal fitness? Sure you could join …
How to Find a Personal Trainer Fast So what happens if you live in Manhattan, you have a busy schedule and not much free time but you want to start working out? A personal trainer is a great option as they will work with you, creating an individualized plan that helps you reach your goals. …
NYC Personal Trainers at your Fingertips! Some of the hardest workers in NYC are personal trainers. These individuals work with people on the most private and personal level, providing them with a customized training program, and often a nutrition plan. They are always in demand, which is no wonder since they can literally transform the …
How to Stay Cool During Hot Outdoor Workouts By Geo Chang, personal trainer As we are in the thick of the dog days of summer, working out in the outdoors can be problematic as well as dangerous. Heat and humidity can complicate your efforts when you take your training outside. Warm weather and longer days are an …
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Does the perfect training program exist? Most marketing agents for gyms, trainers, books on training will tell you yes. However, all people are not the same. Therefore, how can one training program be perfect. Even if we take that statement to mean individualized training programs, there would still not be one perfect program. A personal …
When a person really wants to lose weight, they will do everything they can to do so. Eating right and leading a healthy lifestyle can definitely lead to a person losing weight, but at some point, they may find that exercise is also extremely helpful. At this point, they have a few options as to …
Show Your Clients The High Energy You Expect From Them During Sessions Read More »
The relationship a personal trainer has with their clients is a special one. Because they are helping this person reach their fitness goals and this person is trusting their trainer to help them, there needs to be open communication between both parties. Both have an impact on the other\’s life, so it is only natural …
Show Concern For Training Clients Who Miss Sessions Read More »
It takes a lot of strength for a person to make certain changes in their life. Whenever anyone signs up to do something life changing, like lose 100 pounds, it is common that they will look back to where they were when they began their journey in an attempt to see if any progress was …
Evaluate Personal Training Progress Throughout The Year Read More »
Everyday people have to decide between exercising and not exercising. While some people realize how great it is for their bodies and health, others may not want to try it out because of how much energy and time it may take. There are many benefits to exercising. The one thing that many people may find …
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