If you are unable to get to a gym or don’t have access to equipment, you might feel like you have no options to get in shape other than running. However, there are actually a number of exercises you can do that don’t require any equipment. Circuit training is ideal for exercising without …
Exercises that you can do with No Equipment at all Read More »
We all have the perfect ideal that we’d like our bodies to be, and whether that is reasonable or not, working with a fitness professional can be the best way to receive the support and knowledge that will help you maximize your assets. Working with a personal trainer can be intimidating, but it will …
Personal Trainers Help You Look The Way You Want Read More »
For marathon runners, the months before a race are jam-packed with training routines and nutritional wellness in order to be in the best shape possible when the day comes. However, for some runners, these routines stop once the marathon is over, only to be picked up the next time there is a race planned, …
When you are trying to grow a fitness business, there may be a number of things you consider to get the word out about your services. Knowing your local fitness community is obviously a great way to get referrals and recommendations, and you’ll be able to stay on top of opportunities that come up. …
Should I offer a free personal training session to market my business? Read More »
When you are a fitness expert, your body is your first-line of advertising when developing a brand. You have the power to show clients that you can deliver results just by showing them how you keep your bod in shape. These days, social media is the perfect place for trainers to publicize themselves and …
Looking for a personal trainer in NYC can be daunting for someone who is not familiar with the industry. Who do you contact? Where can you meet with a personal trainer in NYC? Is the commercial gym your only option? With so many different factors to consider when looking for a place to work …
While the old fashioned training for running was literally just running, modern science tells us that the fastest, longest distance, and injury free runners maintain regular strength training workouts. The gym is not even necessary for most of the workouts, just 10 to 20 minutes at least three days a week in your living room …
Even Marathon Runners Need to Strength Train Their Legs Read More »
Athletes, whether professional or laymen, love a good physical challenge. Whether it is getting to the highest peak or being the fastest at a sport, competition with the self and others drives so many of us to seek sports or other avenues to release the competitive self. One such way is the marathon. Marathon …
Training for a Marathon? Strength Training is Needed, Too Read More »
It is hard to accept that as we age, our bodies change. And with that change, so must our workouts begin to change, too. We can improve and maintain a high quality of life, regardless of our age, if we learn to train right. One such way is functional training. Still incredibly popular in its …
Quality of Life as We Age Means Training Functionally Read More »
Functional training is still one of the most popular fitness regimes for good reason. Such training focuses on movements used in every day life, movements that may cause injury or challenges as the body ages. Thus, creating a functioning workout is important. While we were young, working out at the gym a few times a …
Functional Aging Specialists Know How to Train the Aging Body Read More »
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