8 Daily Action Tips to Achieve Your Goals In our fast-paced lives, developing a daily plan can be instrumental in helping us achieve our goals, improve overall well-being, and cultivate a sense of balance. Here are eight practical tips to incorporate into your daily routine for a productive and fulfilling day: 1. Intermittent Fasting 16:8: …
Pilates and Yoga, A Powerful Fitness Program Combo Yoga and Pilates are two popular mind-body disciplines that offer a plethora of benefits individually. But did you know that combining Pilates and yoga can create a powerful synergy, enhancing overall fitness, flexibility, strength, and mental well-being? In this article, we\’ll explore the numerous advantages of practicing …
Independent Training Spot (ITS) is NYC’s premier personal training gym designed to provide personal trainers the space needed to run their training business. Your independence is our goal! Our slogan “BUILD WITH US” has several meanings, but primarily as a community for trainers to build your training business and brand. 54 West 39th Street- Bryant Park We …
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Top 3 Home Exercises for The Person on The Go Many people feel like their lives are so crazy that they can\’t find the time to fit a workout in. Below are three great home exercises for the person who doesn\’t think they have time to work out. The suggestions below do not take long …
5 Creative Ways to Workout in Quarantine By Brittni Genovese: Personal Trainer, Yoga/Meditation Instructor As we have heard many times up until now, it is a great idea to have a daily routine to help us through these seemingly long days of social distancing and quarantine. Absolutely! Make your bed, keep your space organized and …
Exercise in the Evening!!! by Lisa Grossman, personal trainer, Pilates instructor, yoga instructor, health coach, massage therapist At this critical time many of us are trying to cope with \”The New Normal\”. Rearranging your schedule to accommodate a workout might be very frustrating and challenging. An alternative solution might be to exercise in the evening. …
Interoception- Maintaining Internal Stability By Bryan Mirabella, personal trainer Most children are taught that the human body has five senses: sight, hearing, touch, taste, and smell, but many neurologists identify nine or more senses, and some list as many as 21. As a Human Performance Professional who teaches the importance of movement longevity and how it can be utilizedto relieve …
See a list of Fort Schuyler yoga instructors available in your Bronx, NYC neighborhood zip code. 5 Benefits of Yoga, according to the Mayo Clinic • Stress reduction. With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require …
See a list of Gleason Point yoga instructors available in your Bronx, NYC neighborhood zip code. 5 Benefits of Yoga, according to the Mayo Clinic • Stress reduction. With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require …
See a list of Castle Hill yoga instructors available in your Bronx, NYC neighborhood zip code. 5 Benefits of Yoga, according to the Mayo Clinic • Stress reduction. With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require …
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