Does A Personal Trainer Need An Internet Presence

In New York State, more than 80% of residents are connected to the internet. In New York City, that number is a bit higher. As a personal trainer, if you cannot be found on the internet, you are missing from a space where 4 out of every 5 people start their query for a New York City personal trainer. As a personal trainer, it is important to do all kinds of marketing from a grass roots effort to social media. If you aren’t doing several of them at once, you could be missing out on some new clients and revenue. Rightfully so, you have to be concerned with the cost of these services and their possible return on your investment.

\"PersonalThe initial cost of designing, printing, and distributing of flyers and postcards can easily run into the hundreds or thousands depending on how many you are printing and the print quality. Thankfully, over time the cost goes down if you continue to use your existing design. Unfortunately, flyers, postcards and the like have a limited shelf life and once they have been removed or all been picked up they are gone until another distribution is contracted.

You could also consider giving away free sessions to charity events or school auctions. In any case, your session rate times the number of sessions you perform is the cost of trying to acquire a new customer. Even though there is no out of pocket cost, this can be a costly way to advertise. Be careful not to work for free during a desirable time slot when you could be earning money.

The internet is the newest frontier and now a necessary marketing arena. However, this can involve the most capital upfront and ongoing. Search engine optimization includes building a website and optimizing for keywords. There are a number of items you can do for yourself for free, but it takes a lot of time and patience to get your website the way you want it, as well as competitive rankings. Rankings are what you need if you want people to be able to find your website. Unfortunately, it isn’t easy to be a webmaster and a busy personal trainer at the same time. If you go with Google’s pay per click advertising, realize that anything related to NYC personal training is going to cost $3-$7 per click anytime someone clicks on your ad. Even if they click by accident and go right back to their search results, you still pay. That said, 100 clicks will cost you $300-$700. It can add up quickly. As a less expensive and much less technical alternative to building your on website and optimizing it yourself, you may consider joining a fitness community website. In addition to the fitness community membership, you may have event opportunities, blog opportunities, monthly newsletter \”healthy tips\” contribution opportunities, among others. This can provide a lot of value without the headaches of running your own site.

Again, this is just a short list of marketing strategies that a NYC personal trainer should use. They all work well together. Whatever you choose, do not to give up on your marketing strategy too soon. Have a realistic window of time to give your plan time to breathe. Make sure you are properly funded so you can sustain it for a period of time to give it that chance. Finally, don\’t expect everything to happen because you put something out there. Rather, use it as a reason to reach out to clients, prospects, and friends. Tell others what you\’ve done by putting it on your Facebook page. Email every one of your prospects and follow it up with a telephone call. Have your friends forward your link or like you link on Facebook. After all, a personal trainer NYC can never rule out the benefits of receiving a referral.

Be A Little Better Everyday

Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, and personal growth. Let’s dive into these habits and explore the benefits they bring to your life.

One Hour of Exercise

Engaging in at least one hour of exercise daily helps boost your energy levels, promotes weight management, and strengthens your cardiovascular system. Regular exercise also releases endorphins, improving your mood and reducing stress. If you aren’t sure how to get started, hire a personal trainer.

Two Liters of Water

Staying properly hydrated by consuming two liters of water per day promotes healthy digestion, enhances cognitive function, and supports overall cellular health. Water also aids in flushing out toxins from your body and helps maintain healthy skin.

Three Cups of Tea

Drinking three cups of tea, such as green, herbal, or black tea, provides a host of benefits, including antioxidant protection, improved digestion, and enhanced immune function. Tea can also help relax the mind and reduce the risk of chronic diseases.

Four Colors on Your Plate

Including a variety of colorful fruits and vegetables in your meals ensures a broad range of essential nutrients, vitamins, and minerals. The vibrant colors indicate the presence of beneficial phytochemicals, which help reduce inflammation, support a strong immune system, and promote optimal health.

Five Minutes of Meditation

Taking just five minutes each day to practice meditation can improve focus, reduce anxiety and stress, and promote emotional well-being. It allows you to cultivate mindfulness, gain mental clarity, and develop a sense of inner peace.

Six Songs that Motivate You

Listening to six motivational songs each day can uplift your mood, boost motivation, and provide a positive outlook. Music has the power to inspire, evoke emotions, and drive you towards achieving your goals.

Seven Minutes of Laughter

Laughter is indeed the best medicine. Devote seven minutes to engaging in activities that bring joy and laughter, whether it’s watching a funny video, spending time with loved ones, or reading jokes. Laughter reduces stress, enhances immune function, and improves overall well-being.

Eight Hours of Sleep

Getting a restful eight hours of sleep every night is crucial for your physical and mental health. Quality sleep supports brain function, promotes optimal hormone regulation, and aids in the body’s repair and recovery processes.

Read Nine Pages of a Book

Dedicating time to read nine pages of a book each day enhances knowledge, expands creativity, and improves cognitive abilities. Reading provides mental stimulation, reduces stress, and offers a valuable opportunity for personal growth and self-reflection. Incorporating these nine daily habits into your routine can lead to transformative changes in your life. From physical fitness and hydration to mental well-being and personal growth, each habit contributes to your overall health and happiness. Remember, change happens gradually, so start by incorporating one or two habits at a time and gradually build upon them. Embrace these habits as a lifestyle, and you’ll witness the positive impact they have on your well-being. Start today and embark on a journey towards a happier, healthier you.

FOR TRAINERS

Useful Tools

LATEST BLOG

Upcoming Cities

Find the best personal trainer NYC, yoga instructor, NY pilates instructor, nutritionist, or health coach,
in your New York City zip code, that meets your needs and goals on NeighborhoodTrainers.

Scroll to Top