Don’t Let An Economic Downturn Slow Your Training Business

Personal training is a business just like any other. Everyday there are decisions to be made that will affect the bottom line. You need to control costs and find new ways to increase revenues. When the economy slows down like we are seeing today, these decisions become evermore important. Many personal trainers felt the sting of 2008 and were just returning to their pre-recession client levels. If we’ve learned anything from back then, in order to survive a potential double-dip, every personal trainer needs to strategize on how to keep their business viable and growing. Below are a few ideas.

\"\"The single, most important thing to tackle is making sure you do everything to maintain your current client base. Nowadays, many businesses have presale events. So can you by offering a special discount for an extended prepayment of sessions to your clients. If you allow them to prepay for a further extended period, you will continue to have sessions to train and a continued stream of revenue. Listen to your client for possible signs of trouble on the employment front. If you sense that there is a possibility of job loss, you want to offer this early renewal plan. Losing a job is an extremely stressful situation which is even more of a reason to stay with a fitness program. Offer them an early additional discount. You may also want to present an option to move to a less desirable time slot at a reduced rate. This would help you open a peak time slot to a new client at a higher rate and help them stay within a tighter budget range. If you wait too long and they lose their job, you may lose them as a client
You may also find that it is necessary to lower your rates when presenting to new clients. This is possible by presenting a new client starter package or a deeper discount on the multiple session packs you offer. If there is less money to go around, you have to recognize this and make an adjustment before getting shut out all together. We saw this happen with many products in 2008. From more economical cars to less expensive skin lotions, people went down a level on many products they were purchasing in order to save money, but still fulfill their needs. If people don’t have the same amount of money to spend, you can\’t expect them to continue to have your fees fully budgeted for. Take a long term approach and work to build that long term relationship.

Inevitably clients will leave you. Whether it ends up being because of money, relocation, or any number of personal reasons undoubtedly, you will lose some clients. Continuous marketing to new clients to keep your sales funnel full is essential. While other expenses will take priority over personal training sessions, it is important that you take action to fill any open spots on your schedule that come up. As when interviewing for a new job, it is always easier to interview when you have a job. You convey a more confident persona and that can be the diference maker in landing the new job. Likewise, it is better to have clients when you are looking for new ones. Your confidence is higher. Don’t wait until panic set in to begin in earnest to look for new clients. More people are looking for you, than just your clients’ friends. Recognize that and use all available means to promote yourself. You have lots of options between traditional advertising, social media, and internet based advertising. On average, New York City trainers who actively used a form of internet marketing had 4 more sessions per week than those who only used traditional advertising. Best of all, it doesn’t have to be expensive. There are many low cost options available.

When making it through tough economic times, it is important to not lose sight of the intense passion that drove you to start your personal training career. Do everything possible to maintain a strong relationship with your current clients, be creative with your latest promotions to hold a prospects interest, and never stop looking for that next client who needs your support and guidance. Better yet, position yourself, so your next client comes knocking on your door.

Be A Little Better Everyday

Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, and personal growth. Let’s dive into these habits and explore the benefits they bring to your life.

One Hour of Exercise

Engaging in at least one hour of exercise daily helps boost your energy levels, promotes weight management, and strengthens your cardiovascular system. Regular exercise also releases endorphins, improving your mood and reducing stress. If you aren’t sure how to get started, hire a personal trainer.

Two Liters of Water

Staying properly hydrated by consuming two liters of water per day promotes healthy digestion, enhances cognitive function, and supports overall cellular health. Water also aids in flushing out toxins from your body and helps maintain healthy skin.

Three Cups of Tea

Drinking three cups of tea, such as green, herbal, or black tea, provides a host of benefits, including antioxidant protection, improved digestion, and enhanced immune function. Tea can also help relax the mind and reduce the risk of chronic diseases.

Four Colors on Your Plate

Including a variety of colorful fruits and vegetables in your meals ensures a broad range of essential nutrients, vitamins, and minerals. The vibrant colors indicate the presence of beneficial phytochemicals, which help reduce inflammation, support a strong immune system, and promote optimal health.

Five Minutes of Meditation

Taking just five minutes each day to practice meditation can improve focus, reduce anxiety and stress, and promote emotional well-being. It allows you to cultivate mindfulness, gain mental clarity, and develop a sense of inner peace.

Six Songs that Motivate You

Listening to six motivational songs each day can uplift your mood, boost motivation, and provide a positive outlook. Music has the power to inspire, evoke emotions, and drive you towards achieving your goals.

Seven Minutes of Laughter

Laughter is indeed the best medicine. Devote seven minutes to engaging in activities that bring joy and laughter, whether it’s watching a funny video, spending time with loved ones, or reading jokes. Laughter reduces stress, enhances immune function, and improves overall well-being.

Eight Hours of Sleep

Getting a restful eight hours of sleep every night is crucial for your physical and mental health. Quality sleep supports brain function, promotes optimal hormone regulation, and aids in the body’s repair and recovery processes.

Read Nine Pages of a Book

Dedicating time to read nine pages of a book each day enhances knowledge, expands creativity, and improves cognitive abilities. Reading provides mental stimulation, reduces stress, and offers a valuable opportunity for personal growth and self-reflection. Incorporating these nine daily habits into your routine can lead to transformative changes in your life. From physical fitness and hydration to mental well-being and personal growth, each habit contributes to your overall health and happiness. Remember, change happens gradually, so start by incorporating one or two habits at a time and gradually build upon them. Embrace these habits as a lifestyle, and you’ll witness the positive impact they have on your well-being. Start today and embark on a journey towards a happier, healthier you.

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