For most people who exercise at home in Brooklyn, they don\’t want exercise equipment taking up a large area of the apartment. Its bulky, unattractive, and definitely throws off any attempt at feng shui. The good thing is there is plenty of home equipment you can use that can be used alone or with your Brooklyn personal trainer that can fit in a a dresser drawer. These aren\’t infomercial, as seen on tv products. These are tried, true, tested items that are used everyday by personal trainers and/or physical therapists all over New York City.
One of the most common items are resistance bands. These are rubberized tubes that can be used for dozens of strength training exercises. The bands are color coded based on the thickness and level of resistance. Those on the lighter side might be used for rehabilitation, while thicker can be used for some serious strength training. Personal trainers in Brooklyn love them also, because they can shove them in a back and use them for outdoor workouts in Prospect Park.
Sticking with the band theme, there are also stretch bands. These are again color coded, but they are flat and they are rings meant to be looped over or around. Most often, you may see people putting them on the bottom of their feet while laying down and stretching their leg straight in the air. While pulling on the band, this action can help stretch the calf or hamstrings, depending on the angle of the foot. Personal trainers in Brooklyn, can have clients step completely into the band to wrap around the ankles and walk sideways. The resistance is great for the legs and hips.
A very simple apparatus for cardio to keep around would be the jump rope. Find some open floor space, unroll it, and start swinging. Roll it up and place it the drawer again when you are done. It is a time tested calorie burning item, that also provides some activity that also gets the arms and shoulders involved. Pull it out and enjoy your favorite television show at the same time. Or maybe jumprope for the first 30 minites of a movie and cool down for the rest with a beverage on the couch. Many Brooklyn personal trainers find this a great way to keep a session moving. 30 second blasts in between strength training sets can help get your heart going.
When you want to put it all together, consider the gliding discs. These arent your furniture moving gliding discs. These are specifically made for exercise. Use them for your arms and perform some Karate Kid-like movements until your shoulder burn. Place them under your feet while down on all-fours and you can motor through single and double leg lunges. It\’s all great for the abs, too. Brooklyn personal trainers c s n show you a dozen different ways to use them.
Before beginning any physical fitness program, seek medical clearance from your primary care physician. You should also complete a health history questionnaire with your personal trainer.
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