Exploring NYC\’s Private Gyms: Hype Gym

\"HypeHype Gym
480 Second Avenue
New York, NY 10016
(646) 201-9387
Contact: info@hypegym.com

It was an unseasonably hot September day as I went downtown to Kip’s Bay for an opportunity to visit Hype Gym. It was a relief to get into the air conditioned lobby of the residential high-rise where Hype occupies a ground floor space. As I entered the gym and approached the desk I was greeted by owners Bill and Christine Holt. After introductions were made, Christine accompanied me on a tour of the gym, which she opened with her husband Bill six years ago.

Hype is opened to independent trainers for a $30 per session fee. A trainer herself for many years Christine understands the need for trainers to have access to a quality facility where they can bring their clients. With over 75 trainers working out of the space Hype brings a mix from all walks of life. Clients that come with a trainer pay no membership fee, but those who want to work out independently have a variety of membership options from day to annual rates. And trainers can rent studio space for $60 per hour for group fitness activities.

The first thing I noticed as we entered the main area was that the high ceilings and large windows gave a bright and airy feel to the gym. Cardio equipment such as spinning bikes and treadmills were situated in front of the windows looking out on to a courtyard. A full array of equipment is housed in this room. Free weights go up to 100 lbs. and there are multiple stations for cables, squats, etc. There are also gymnastic rings and ropes suspended from the ceiling. Their focus is on functional training, so that machines are scarce is intentional, but there were a few located towards the back of the room.

Following Christine down a short hall way past the locker rooms, complete with towel service, brought us to two more features offered at Hype. A full service spa offering facials, massages, and everything in-between is available for post-workout relief or just some pampering. Then came the studio which can be set up for yoga, spinning, TRX, boxing and just about any other group activity that comes to mind.

Perhaps the most unique feature found at Hype is the outdoor courtyard area just beyond the main room. A giant tractor tire sat in the middle of the landscaped plaza just begging to be pushed around the yard. A full range of equipment is available such as a sled and for speed and agility training such as hurdles, cones, and ladders. As an ex-athlete I was excited to see this area and began thinking about the kinds of workouts I so sorely miss living and training here in Manhattan with limited access to outdoor space and equipment.

It’s impressive to see an independent gym with so much to offer. Whether a trainer or a client there are endless possibilities to the kinds of engaging workouts you can perform here. Myself, well I’m really looking forward to getting back down there and getting my sweat on in that courtyard!

 

 

Be A Little Better Everyday

Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, and personal growth. Let’s dive into these habits and explore the benefits they bring to your life.

One Hour of Exercise

Engaging in at least one hour of exercise daily helps boost your energy levels, promotes weight management, and strengthens your cardiovascular system. Regular exercise also releases endorphins, improving your mood and reducing stress. If you aren’t sure how to get started, hire a personal trainer.

Two Liters of Water

Staying properly hydrated by consuming two liters of water per day promotes healthy digestion, enhances cognitive function, and supports overall cellular health. Water also aids in flushing out toxins from your body and helps maintain healthy skin.

Three Cups of Tea

Drinking three cups of tea, such as green, herbal, or black tea, provides a host of benefits, including antioxidant protection, improved digestion, and enhanced immune function. Tea can also help relax the mind and reduce the risk of chronic diseases.

Four Colors on Your Plate

Including a variety of colorful fruits and vegetables in your meals ensures a broad range of essential nutrients, vitamins, and minerals. The vibrant colors indicate the presence of beneficial phytochemicals, which help reduce inflammation, support a strong immune system, and promote optimal health.

Five Minutes of Meditation

Taking just five minutes each day to practice meditation can improve focus, reduce anxiety and stress, and promote emotional well-being. It allows you to cultivate mindfulness, gain mental clarity, and develop a sense of inner peace.

Six Songs that Motivate You

Listening to six motivational songs each day can uplift your mood, boost motivation, and provide a positive outlook. Music has the power to inspire, evoke emotions, and drive you towards achieving your goals.

Seven Minutes of Laughter

Laughter is indeed the best medicine. Devote seven minutes to engaging in activities that bring joy and laughter, whether it’s watching a funny video, spending time with loved ones, or reading jokes. Laughter reduces stress, enhances immune function, and improves overall well-being.

Eight Hours of Sleep

Getting a restful eight hours of sleep every night is crucial for your physical and mental health. Quality sleep supports brain function, promotes optimal hormone regulation, and aids in the body’s repair and recovery processes.

Read Nine Pages of a Book

Dedicating time to read nine pages of a book each day enhances knowledge, expands creativity, and improves cognitive abilities. Reading provides mental stimulation, reduces stress, and offers a valuable opportunity for personal growth and self-reflection. Incorporating these nine daily habits into your routine can lead to transformative changes in your life. From physical fitness and hydration to mental well-being and personal growth, each habit contributes to your overall health and happiness. Remember, change happens gradually, so start by incorporating one or two habits at a time and gradually build upon them. Embrace these habits as a lifestyle, and you’ll witness the positive impact they have on your well-being. Start today and embark on a journey towards a happier, healthier you.

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