Exploring NYC\’s Private Training Gyms: Gramercy Pilates NYC

\"gramercyGramercy Pilates
39 East 20th Street, 2nd Floor
New York, NY 10003
212-727-7896

Not too long ago, on what must have been the hottest day of the summer, I ventured down to Gramercy to meet with Ernie Fossa and Tommy Reichling, owners of Gramercy Pilates NYC. As one would expect when I arrived there was a small group session taking place with a young woman instructing the class on a row of reformers. Certainly this was nothing out of the ordinary for a Pilates studio. However, after being warmly greeted, Ernie, Tommy and I began to chat and I started to realize that there is a lot more going out at Gramercy than one would expect from a straightforward Pilates studio.

\"gramercypilates3\"The first thing that struck me as unique about this studio was when I met Ernie and Tommy themselves. Ernie initially opened the studio with a focus on Pilates and soon after brought in Tommy who has a strong background in personal training and kickboxing.  The combination of these two approaches has added a new dimension to the studio’s philosophy. The result is a hybrid approach to training that combines Pilates, kickboxing and traditional personal training techniques. Once we walked through the rows of reformers we arrived at a space at the rear of the studio that houses boxing body bags, free weights and cardio equipment. Their signature class involves an hour long session split into one part kickboxing class where their clients get a combined cardio and overall toning workout followed by a Pilates session where they work on an intense focus on specific muscle groups. The approach provides a terrific overall workout and is unique in combing these two types of exercise into one class. It also allows for a greater diversity of their cliental as the personal training and kickboxing attract clients, often young men that might not otherwise consider a Pilates studio.

\"gramercypilates2\"However, despite the uniqueness of their hybrid training techniques, Gramercy stills keeps it’s credentials as one of the city’s top Pilates studios. They have recently begun offering a comprehensive teacher training program that includes a 44 hour mat certification, a 68 hour equipment certification and 345 in studio hours. Offered four times a year with a flexible schedule the program integrates anatomy, biomechanics and movement as a forward thinking approach to Pilates instruction.

\"gramercypilates1\"Private Pilates teachers and personal trainers are welcome to bring their clients to Gramercy for a reasonable fee. Changing and rest rooms are provided in addition to lockers and a full kitchen area.

As with any fitness studio the success of the clients rests on the knowledge, dedication and passion of the instructors. After meeting Tommy and Ernie and hearing about the unique approaches and techniques they’ve worked to develop it’s clear that anyone training at Gramercy Pilates NYC will benefit from their fun and effective program. I look forward to following their future success and even getting there to take a class or two.

Be A Little Better Everyday

Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, and personal growth. Let’s dive into these habits and explore the benefits they bring to your life.

One Hour of Exercise

Engaging in at least one hour of exercise daily helps boost your energy levels, promotes weight management, and strengthens your cardiovascular system. Regular exercise also releases endorphins, improving your mood and reducing stress. If you aren’t sure how to get started, hire a personal trainer.

Two Liters of Water

Staying properly hydrated by consuming two liters of water per day promotes healthy digestion, enhances cognitive function, and supports overall cellular health. Water also aids in flushing out toxins from your body and helps maintain healthy skin.

Three Cups of Tea

Drinking three cups of tea, such as green, herbal, or black tea, provides a host of benefits, including antioxidant protection, improved digestion, and enhanced immune function. Tea can also help relax the mind and reduce the risk of chronic diseases.

Four Colors on Your Plate

Including a variety of colorful fruits and vegetables in your meals ensures a broad range of essential nutrients, vitamins, and minerals. The vibrant colors indicate the presence of beneficial phytochemicals, which help reduce inflammation, support a strong immune system, and promote optimal health.

Five Minutes of Meditation

Taking just five minutes each day to practice meditation can improve focus, reduce anxiety and stress, and promote emotional well-being. It allows you to cultivate mindfulness, gain mental clarity, and develop a sense of inner peace.

Six Songs that Motivate You

Listening to six motivational songs each day can uplift your mood, boost motivation, and provide a positive outlook. Music has the power to inspire, evoke emotions, and drive you towards achieving your goals.

Seven Minutes of Laughter

Laughter is indeed the best medicine. Devote seven minutes to engaging in activities that bring joy and laughter, whether it’s watching a funny video, spending time with loved ones, or reading jokes. Laughter reduces stress, enhances immune function, and improves overall well-being.

Eight Hours of Sleep

Getting a restful eight hours of sleep every night is crucial for your physical and mental health. Quality sleep supports brain function, promotes optimal hormone regulation, and aids in the body’s repair and recovery processes.

Read Nine Pages of a Book

Dedicating time to read nine pages of a book each day enhances knowledge, expands creativity, and improves cognitive abilities. Reading provides mental stimulation, reduces stress, and offers a valuable opportunity for personal growth and self-reflection. Incorporating these nine daily habits into your routine can lead to transformative changes in your life. From physical fitness and hydration to mental well-being and personal growth, each habit contributes to your overall health and happiness. Remember, change happens gradually, so start by incorporating one or two habits at a time and gradually build upon them. Embrace these habits as a lifestyle, and you’ll witness the positive impact they have on your well-being. Start today and embark on a journey towards a happier, healthier you.

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