Mat-based Pilates Vs. Pilates Reformer Sessions
Not everyone who starts a fitness program lives to go to the gym or work with a personal trainer. While many turn towards yoga, others still prefer something different in the form of Pilates, a modality created by Joseph Pilates to help rehabilitate soldiers injured in battle. As Pilates has evolved over the years, many innovations have occurred. In the larger umbrella of types of Pilates, there are two types of Pilates sessions offered for those interested in trying it out. People can choose mat-based Pilates or Pilates reformer sessions. Both are beneficial and it is up to the individual to decide which they prefer.
Mat-based Pilates is performed on mats with most of the moves in a lying down position. This lying down position may be on one\’s back, side, or stomach. No other equipment need be involved. All movements are slow and deliberate. They are intended to be controlled and fluid with concentration on breathing techniques as well as balance. Mat-based Pilates exercises do not provide an aerobic work out. However, they are beneficial for overall toning of the body.
The core is the target area in Pilates, providing individuals with strength in their abdomen, their back and their glutes. Muscle strength and flexibility is increased as well. Those who participate regularly have shown a decrease in body fat. One of the advantages to mat-based Pilates is the fact that it crosses the age barrier. Exercises are of a less intense nature, allowing those who are aging to participate along side the young. In addition, people with back problems may be assisted through mat based Pilates.
Pilates reformer sessions involve the use of a piece of equipment called the Reformer. The Reformer allows individuals to perform Pilates exercises in combination with the gym equipment that adds strength training to Pilates through spring resistance. With the added support from using the Reformer, participants are able to have a more thorough work out, working muscles deeply. There are many variations, and standing movements are part of the routine, as well, which can then carry over into regular activities as certain moves may be copied during a daily routine.
When searching for Pilates Manhattan or Pilates Brooklyn, there are advantages to choosing either form of Pilates sessions. Mat based Pilates sessions tend to cost less because gym equipment is not necessary. They are also easy to find in gyms across the area. Pilates reformer sessions to tend to cost more and they are not as common. It may take some hunting to find a gym that offers Reformer sessions. If fortunate, a gym may offer both types of Pilates Brooklyn, providing members with the opportunity to try each kind of session before final selection.
