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James Andrew FraserPersonal Trainer, Health Coach, Running CoachI’ve been a Certified Personal Trainer for 8 years, 4 of them were at NYC’s premiere gym franchise. Where I honed my skills and was taught by some of the best trainers around. I’m also an Actor and part of my job is keeping my instrument (a.k.a. my body) finely tuned. So when I’m not on set why not share my passion for fitness and help others become the best version of themselves.
My speciality is weight loss and creating that lean and toned look. (Check out my physique on my @fitr.fitness insta account (link below)). I’ve also worked with runners looking to shave off some time, or people looking to build a lot of lean muscle. Traditional Weight Training or Body Weight Training are my areas of expertise. In your building’s gym, your apartment, outdoors or online.
My life motto “Just Do it” (thx Nike 😉 My personal training motto “Sweat, laugh, and then sweat some more”:) Looking forward to helping you achieve all your fitness goals! -
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Client Reviews
- Check out my Success Photo!!
James is an intuitive trainer and able to pivot quickly to change up the workout plans according to what’s needed most on a given day. He has a good sense of humor and will use it to push you further than you thought you could go. He celebrates your successes with you. I’ve seen a big difference in my strength and stamina since I began training with him.
- Fantastic Trainer! Seeing Big Changes!!
James is a fantastic trainer. He is super nice and takes an interest in you no matter what fitness level you’re at. I really like how he gives me tips and tricks to get the most out of every workout. He will push you to get the optimal workout every session. I’ve been training with James for almost a year and am already seeing a big change in my energy levels and body.
- Went from 220-185lbs in 6months 🙂
I came to James as a chubster 6 months away from his wedding. James made me send him pictures of my food and information on my workouts. As a result, I got jacked and looked shredded. If I know anything about 90’s action movies, I’ll look back fondly at my lean physique when my wife leaves the house, takes all my stuff, and leaves me with the DVD of our wedding, a cheap bottle of whiskey, and a folding chair.
- Check out my Success Photo!!
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Work CultureExperience & CertificationMy Training styleMotivational SpeakerCheerleaderSounding BoardTalkerI work with people who areNew to fitnessAlready exercising regularlyReturning after a long layoff from regular exerciseMy training environmentResidential Building GymOutdoors (Park/Track)Office Building GymCorporate EventsTrainer’s only GymClient Home (client’s equipment)Will TravelSkype/OnlineYoga style I practice (for yoga instructors only)I have experience with injuries to the following areasBackShouldersNeckKneesHipsElbowsAnklesMuscle tearsTendonitisI have experience with the following medical conditionsHigh Blood PressureObesityDiabetesCardiovascular DiseaseI have experience with the following special populationsElderlyFirst TimersUnmotivated IndividualsTri-AthletesObeseTeenagersI have special certifications inBoxingTRXI have experience with the following sports/ training specific goalsMartial ArtsBoot CampMarathon/ DistanceBaseballGolfWeight LossBasketballBody BuildingFlexibility/MobilityRock ClimbingBoxingPlyometric Training5k/10k1/2 marathonTriathlonSession lengths available30 min45 min60 min90 min120minPayment method preferenceCashCredit/Debit CardPaypalNeighborhoodTrainers Gift CertificateCheckVenmoI offer a complimentary first meeting of15-Minute Phone ConsultationPayment & Complementary
Session Rate/ Trainer charges per hour to train
100-150
Current Specials
$100 Introductory Session & Assessment
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See Success Photos
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Additional Info
Languages Spoken
English, Spanish (Basic)
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280 , 10044 , 11238 , 11212 , 11213 , 11216 , 11233 , 11209 , 11214 , 11228 , 11204 , 11218 , 11219 , 11230 , 11201 , 11205 , 11215 , 11217 , 11231 , 11203 , 11210 , 11225 , 11226 , 11211 , 11222 , 11220 , 11232 , 11206 , 11221 , 11237 , 11101 , 11109
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