Personal Trainer Gyms Upper East Side

Options Abound for Personal Training Gyms on the Upper East Side

I spent a lot of time during the month of November visiting many of the personal training gyms around New York City that welcome independent trainers.  In fact, as I now run my finger down the list my count reaches twenty drop ins.  More remarkable than that is the the fact that there are still more for me to see before the end of the year.   And still more to be discovered.  It is amazing to think how the number of training gyms has grown in the last five years.  Alas, while these fitness spaces are scattered throughout New York City, a large concentration are on the Upper East Side.
From the 60\’s to the 80\’s, there is a variety of Gyms welcoming independent personal trainers.   I was lucky enough on this day to find a parking space on East 92nd Street between Madison and Park Avenues.  (It\’s the small victories, like free street parking, that can make a big difference in the day.) This was perfect since it was near my last stop for the day, Core Fitness, at 86th and Madison.
\"exceedI made my first stop if the day at Exceed Fitness on Third Avenue and 83rd.  A quick hello to Catherine, the manager, and a visit to the trainer\’s lounge on the lower floor then off to my first of the two Remorca Fitness locations. (I love when places have a trainer\’s lounge or break area.) Today would be my first visit to the second floor of Remorca Fitness on 74th Street.  I was very impressed.  I met Giray and caught a glimpse of a well equipped, intimate training space.  In between, I made my first visit to Madison Independent \"madisonTraining Gym, also in 74th street.  Boaz could not have been more welcoming.  It was a long anticipated meeting.  The space is welcoming for almost any type of client and training style.
Next it was into the flagship Remorca Fitness location in East 64th Street.  Dennis has areas for some hardcore power lifting, as well as equipment for physical therapy and even a massage room.  I also got a chance to spend some time talking to Dennis.  If you want to learn a little about the \"remorca
history of personal training in New York City, talk to the studio owners.  They all have an insider\’s view.
\"CoreFinally, I was onto my last stop, Core Fitness, where Michael Margulies had so graciously offered to host the NeighborhoodTrainer Meetup event for some Manhattan personal trainers.  Core has a lot of unique equipment for some serious strength training and even boasts a cryotherapy chamber.  I was joined by Andy Lopez of Kettlebell Kitchen and Bryan Daddio of TurboStrapp.  We were to out on an engaging event for all attendees.
On this particular day, I was able to visit 5 different gyms for personal trainers, while still passing by others I had visited on previous days.  Stay tuned, I will tell you about those days soon.

Be A Little Better Everyday

Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, and personal growth. Let’s dive into these habits and explore the benefits they bring to your life.

One Hour of Exercise

Engaging in at least one hour of exercise daily helps boost your energy levels, promotes weight management, and strengthens your cardiovascular system. Regular exercise also releases endorphins, improving your mood and reducing stress. If you aren’t sure how to get started, hire a personal trainer.

Two Liters of Water

Staying properly hydrated by consuming two liters of water per day promotes healthy digestion, enhances cognitive function, and supports overall cellular health. Water also aids in flushing out toxins from your body and helps maintain healthy skin.

Three Cups of Tea

Drinking three cups of tea, such as green, herbal, or black tea, provides a host of benefits, including antioxidant protection, improved digestion, and enhanced immune function. Tea can also help relax the mind and reduce the risk of chronic diseases.

Four Colors on Your Plate

Including a variety of colorful fruits and vegetables in your meals ensures a broad range of essential nutrients, vitamins, and minerals. The vibrant colors indicate the presence of beneficial phytochemicals, which help reduce inflammation, support a strong immune system, and promote optimal health.

Five Minutes of Meditation

Taking just five minutes each day to practice meditation can improve focus, reduce anxiety and stress, and promote emotional well-being. It allows you to cultivate mindfulness, gain mental clarity, and develop a sense of inner peace.

Six Songs that Motivate You

Listening to six motivational songs each day can uplift your mood, boost motivation, and provide a positive outlook. Music has the power to inspire, evoke emotions, and drive you towards achieving your goals.

Seven Minutes of Laughter

Laughter is indeed the best medicine. Devote seven minutes to engaging in activities that bring joy and laughter, whether it’s watching a funny video, spending time with loved ones, or reading jokes. Laughter reduces stress, enhances immune function, and improves overall well-being.

Eight Hours of Sleep

Getting a restful eight hours of sleep every night is crucial for your physical and mental health. Quality sleep supports brain function, promotes optimal hormone regulation, and aids in the body’s repair and recovery processes.

Read Nine Pages of a Book

Dedicating time to read nine pages of a book each day enhances knowledge, expands creativity, and improves cognitive abilities. Reading provides mental stimulation, reduces stress, and offers a valuable opportunity for personal growth and self-reflection. Incorporating these nine daily habits into your routine can lead to transformative changes in your life. From physical fitness and hydration to mental well-being and personal growth, each habit contributes to your overall health and happiness. Remember, change happens gradually, so start by incorporating one or two habits at a time and gradually build upon them. Embrace these habits as a lifestyle, and you’ll witness the positive impact they have on your well-being. Start today and embark on a journey towards a happier, healthier you.

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