Personal Trainers Should Workout with Other Personal Trainers for Business Reasons

If as a personal trainer you didn’t believe that an individual’s gym time is more effective when they train with a personal trainer, then you would be in the wrong profession.  But, I am sure you are a believer.  Thus, it isn’t much of a stretch of the imagination to figure that trainers who work out with other trainers would find it of great benefit to their own fitness goals.  What may also be of benefit, but less obvious are the business benefits of two fitness professionals feeding off each other’s tactics and experience.

\"090916-work-out-with-trainers\"Chances are that when you work out with another trainer, you will want to be at your best.   Yes, you want to have an intense training session, but it is also important to show your level of focus to an exercise.  Showing how you focus on the movement and the technique.  You will also want to put your best foot forward when you are trying to get your training partner to push past a barrier for that extra repetition or weight limit.  The last thing you want to do is miss an opportunity to help one of your peers.  It’s during these sessions that you will be using the same techniques that you employ on your paying clients.  You will get the opportunity to see how another trainer reacts to them.  You will get practice saying them, which helps you build conviction in your words as you become more familiar with the dialogue.

Conversely, you may decide that you didn’t like the way you did something and thus opt to refine the way you deliver your message to a paying client.  Here again is where the process of continuously practicing what you want to say can lead to an improved client experience.  Improving the client experience is an ongoing process and a key to a successful personal training business.  New York City personal trainers have ample opportunity to workout together, as there are independent training gyms throughout the city where trainers use the gym in between client sessions.

On the other side, your training partner and fellow personal trainer will be showing off their best, or worst, and providing you with an inside view into some of their practices.  These are opportunities to how others conduct yourselves.  You may find some takeaways that you can incorporate into your own programs and dialogue.  On the flip side, you may be abhorred by what you see and be happy that you handle your own personal training business in a much better manner.

At the end, if you really want to improve your personal training business and have thick skin, ask for some feedback on some of the things you did.  Feedback is a priceless tool for any business.  In my years as part of the New York City fitness community, I have yet to find a NYC personal trainer who refused to provide feedback to a colleague.   Just ask!  If you are looking to connect with other personal trainers in the area, search the trainers on NeighborhoodTrainers. If you are looking to connect with new clients then add your trainer profile to the NeighborhoodTrainer community.

Be A Little Better Everyday

Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, and personal growth. Let’s dive into these habits and explore the benefits they bring to your life.

One Hour of Exercise

Engaging in at least one hour of exercise daily helps boost your energy levels, promotes weight management, and strengthens your cardiovascular system. Regular exercise also releases endorphins, improving your mood and reducing stress. If you aren’t sure how to get started, hire a personal trainer.

Two Liters of Water

Staying properly hydrated by consuming two liters of water per day promotes healthy digestion, enhances cognitive function, and supports overall cellular health. Water also aids in flushing out toxins from your body and helps maintain healthy skin.

Three Cups of Tea

Drinking three cups of tea, such as green, herbal, or black tea, provides a host of benefits, including antioxidant protection, improved digestion, and enhanced immune function. Tea can also help relax the mind and reduce the risk of chronic diseases.

Four Colors on Your Plate

Including a variety of colorful fruits and vegetables in your meals ensures a broad range of essential nutrients, vitamins, and minerals. The vibrant colors indicate the presence of beneficial phytochemicals, which help reduce inflammation, support a strong immune system, and promote optimal health.

Five Minutes of Meditation

Taking just five minutes each day to practice meditation can improve focus, reduce anxiety and stress, and promote emotional well-being. It allows you to cultivate mindfulness, gain mental clarity, and develop a sense of inner peace.

Six Songs that Motivate You

Listening to six motivational songs each day can uplift your mood, boost motivation, and provide a positive outlook. Music has the power to inspire, evoke emotions, and drive you towards achieving your goals.

Seven Minutes of Laughter

Laughter is indeed the best medicine. Devote seven minutes to engaging in activities that bring joy and laughter, whether it’s watching a funny video, spending time with loved ones, or reading jokes. Laughter reduces stress, enhances immune function, and improves overall well-being.

Eight Hours of Sleep

Getting a restful eight hours of sleep every night is crucial for your physical and mental health. Quality sleep supports brain function, promotes optimal hormone regulation, and aids in the body’s repair and recovery processes.

Read Nine Pages of a Book

Dedicating time to read nine pages of a book each day enhances knowledge, expands creativity, and improves cognitive abilities. Reading provides mental stimulation, reduces stress, and offers a valuable opportunity for personal growth and self-reflection. Incorporating these nine daily habits into your routine can lead to transformative changes in your life. From physical fitness and hydration to mental well-being and personal growth, each habit contributes to your overall health and happiness. Remember, change happens gradually, so start by incorporating one or two habits at a time and gradually build upon them. Embrace these habits as a lifestyle, and you’ll witness the positive impact they have on your well-being. Start today and embark on a journey towards a happier, healthier you.

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