Personal Training Business Summer Slowdown

Are you concerned that some clients will stop training over the summer?

I speak to NYC personal trainers all the time, as you can probably imagine.  At this time of the year, I often hear the same complaint.  Summer is coming and so many of my clients leave the city for 2-3 months.

For many personal trainers, that can be scary. Losing two or three clients for that long can be the difference of thousands of dollars.

While you can’t keep your clients here and make them train with you, there are a few things you can do to close the revenue gap a bit and still enjoy the summer, professionally and personally.

First, look at the glass as half full.

You still have clients that are here.  Those clients might be looking for an extra training session or maybe they missed a session earlier in the year that you want to encourage them to make up.  No matter how you frame it, offer them this extra session at a reduced rate at a different time than your regularly scheduled session.  This way they understand that this is not normal and you can maintain the integrity of your training rate.

Second, lots of other people are still here.

Again, keeping with the glass half full.  Plenty of people still have yet to fulfill their fitness goals.  It’s never to late to get in shape, right?  Your muscles don’t care about the what season or holiday is around the corner.  Offer them a special summer package.  Establish a rate that is especially for the summer season and at specific times.  Hey, baseball teams and broadway shows are tiering their prices.  You can, too.

Getting 50% of what you normally make is better than missing out on 100%.

A veteran personal trainer recently told me, just train.  Some income is better than no income.

Now, some trainers may say that doesn’t interest them or maybe they can’t drum up the business.

Here are two more things you can do to get more out of the summer.

Think a step ahead.  Use the extra time to gain some experience in areas that you want to learn more about that will help you grow your personal training business in the future.  Work at a community center, assisted living facility or a day camp just to name a few. Working with children or adults who could benefit from supervised physical activity.  These opportunities may be volunteer or for pay, but the main reason you do them is to gain experience working with a special population that you’ve identified as direction you want to take your business.

Finally, if none of that is appealing and you just want to enjoy the summer, try moving a few of your clients around so you can have three or four full days of training and take an extra day for yourself to hit the beach or travel.  Even full time employees have more flexibility in their schedules during the summer.  Offices have summer hours, kids are away at camp, etc.  They may welcome the change, too.

Let me know what you liked or didn’t like here.  Drop me a line.  Whatever you do, make the most of your summer, personally and professionally.  Enjoy the summer!

Be A Little Better Everyday

Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, and personal growth. Let’s dive into these habits and explore the benefits they bring to your life.

One Hour of Exercise

Engaging in at least one hour of exercise daily helps boost your energy levels, promotes weight management, and strengthens your cardiovascular system. Regular exercise also releases endorphins, improving your mood and reducing stress. If you aren’t sure how to get started, hire a personal trainer.

Two Liters of Water

Staying properly hydrated by consuming two liters of water per day promotes healthy digestion, enhances cognitive function, and supports overall cellular health. Water also aids in flushing out toxins from your body and helps maintain healthy skin.

Three Cups of Tea

Drinking three cups of tea, such as green, herbal, or black tea, provides a host of benefits, including antioxidant protection, improved digestion, and enhanced immune function. Tea can also help relax the mind and reduce the risk of chronic diseases.

Four Colors on Your Plate

Including a variety of colorful fruits and vegetables in your meals ensures a broad range of essential nutrients, vitamins, and minerals. The vibrant colors indicate the presence of beneficial phytochemicals, which help reduce inflammation, support a strong immune system, and promote optimal health.

Five Minutes of Meditation

Taking just five minutes each day to practice meditation can improve focus, reduce anxiety and stress, and promote emotional well-being. It allows you to cultivate mindfulness, gain mental clarity, and develop a sense of inner peace.

Six Songs that Motivate You

Listening to six motivational songs each day can uplift your mood, boost motivation, and provide a positive outlook. Music has the power to inspire, evoke emotions, and drive you towards achieving your goals.

Seven Minutes of Laughter

Laughter is indeed the best medicine. Devote seven minutes to engaging in activities that bring joy and laughter, whether it’s watching a funny video, spending time with loved ones, or reading jokes. Laughter reduces stress, enhances immune function, and improves overall well-being.

Eight Hours of Sleep

Getting a restful eight hours of sleep every night is crucial for your physical and mental health. Quality sleep supports brain function, promotes optimal hormone regulation, and aids in the body’s repair and recovery processes.

Read Nine Pages of a Book

Dedicating time to read nine pages of a book each day enhances knowledge, expands creativity, and improves cognitive abilities. Reading provides mental stimulation, reduces stress, and offers a valuable opportunity for personal growth and self-reflection. Incorporating these nine daily habits into your routine can lead to transformative changes in your life. From physical fitness and hydration to mental well-being and personal growth, each habit contributes to your overall health and happiness. Remember, change happens gradually, so start by incorporating one or two habits at a time and gradually build upon them. Embrace these habits as a lifestyle, and you’ll witness the positive impact they have on your well-being. Start today and embark on a journey towards a happier, healthier you.

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