Teens and Late Night Food Traditions

  By Alex Discolo

\"wafflehouse3\"After spending the past two days in Atlanta, Georgia, I’ve gotten to see the types of eating habits here.  More than where I live in New York, there are multiple fast food options on every corner.  Having easy access to fast food makes it more likely that people will end up eating there.

Another reason fast food has become so attractive to people is because of its cost.  Last night, after going to a football game, I found myself hungry with only a few dollars to spare for a meal.  First thing I saw was one of Atlanta\’s most popular eateries, Waffle House.  Just driving 10 minutes from my initial destination I passed at least five Waffle Houses.

\"wafflehouse\"Their most famous combo meal includes waffles of your choice, fried eggs, toast, ham, bacon, sausage and hash browns for only seven dollars.  As a teenager, this is extremely attractive to me, because I get a lot of food for my money.  Another reason I found myself eating there was that it was the only thing open at 10pm.  With limited healthy options that are inexpensive, the amount of money most teenagers have and the shorter hours of accessibility to healthy food choices gives more reasons for me to choose fast food. At that hour of the night the diner was packed with teenagers.  If every Waffle House was filled the way mine was and there seemed to be one on every corner, imagine how many teenagers were eating fast food late at night.

Not only is it a bad choice for their health on that one occasion, but also for teens, this trip becomes a tradition.  After every late night sporting event the teams and other students would meet up there for a late night snack.

\"wafflehouse2\"Food becomes a tourist destination for those visiting. While in Atlanta the few things I “had to do” were try Chick-Fli-A and Krispy Kreme. Cities are identified by the food that they have to offer.  Having friends from other cities coming to visit me in New York, their first question is often similar to “Can you take me to Max Brenner’s and Baked By Melissa?” No city is ever recognized by a restaurant with healthy food.  After eating unhealthy for the first few hours I was in Atlanta I had no motivation to try to eat healthy for the remainder of my trip.

I believe that a lot of teenagers have this mind set. They believe that if they already haven’t eaten healthy there is no point to continue trying.  The saying of “Ill start tomorrow” quickly changes into “I’ll start when I get home”.  Not only is this a negative mindset, which lacks any motivation, but also now you have to work off all of the unnecessary unhealthy food you’ve eaten in the time before you start your healthy eating.  More people need to realize that unhealthy food is something to stay away from or even have once in a while.   Traveling is no excuse to stop eating healthy. Just because you are going somewhere new, doesn’t mean you have to eat everything in that city.  While fast food may be easier and more convenient to obtain it is important for teens to keep a healthy and balanced diet.

Be A Little Better Everyday

Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, and personal growth. Let’s dive into these habits and explore the benefits they bring to your life.

One Hour of Exercise

Engaging in at least one hour of exercise daily helps boost your energy levels, promotes weight management, and strengthens your cardiovascular system. Regular exercise also releases endorphins, improving your mood and reducing stress. If you aren’t sure how to get started, hire a personal trainer.

Two Liters of Water

Staying properly hydrated by consuming two liters of water per day promotes healthy digestion, enhances cognitive function, and supports overall cellular health. Water also aids in flushing out toxins from your body and helps maintain healthy skin.

Three Cups of Tea

Drinking three cups of tea, such as green, herbal, or black tea, provides a host of benefits, including antioxidant protection, improved digestion, and enhanced immune function. Tea can also help relax the mind and reduce the risk of chronic diseases.

Four Colors on Your Plate

Including a variety of colorful fruits and vegetables in your meals ensures a broad range of essential nutrients, vitamins, and minerals. The vibrant colors indicate the presence of beneficial phytochemicals, which help reduce inflammation, support a strong immune system, and promote optimal health.

Five Minutes of Meditation

Taking just five minutes each day to practice meditation can improve focus, reduce anxiety and stress, and promote emotional well-being. It allows you to cultivate mindfulness, gain mental clarity, and develop a sense of inner peace.

Six Songs that Motivate You

Listening to six motivational songs each day can uplift your mood, boost motivation, and provide a positive outlook. Music has the power to inspire, evoke emotions, and drive you towards achieving your goals.

Seven Minutes of Laughter

Laughter is indeed the best medicine. Devote seven minutes to engaging in activities that bring joy and laughter, whether it’s watching a funny video, spending time with loved ones, or reading jokes. Laughter reduces stress, enhances immune function, and improves overall well-being.

Eight Hours of Sleep

Getting a restful eight hours of sleep every night is crucial for your physical and mental health. Quality sleep supports brain function, promotes optimal hormone regulation, and aids in the body’s repair and recovery processes.

Read Nine Pages of a Book

Dedicating time to read nine pages of a book each day enhances knowledge, expands creativity, and improves cognitive abilities. Reading provides mental stimulation, reduces stress, and offers a valuable opportunity for personal growth and self-reflection. Incorporating these nine daily habits into your routine can lead to transformative changes in your life. From physical fitness and hydration to mental well-being and personal growth, each habit contributes to your overall health and happiness. Remember, change happens gradually, so start by incorporating one or two habits at a time and gradually build upon them. Embrace these habits as a lifestyle, and you’ll witness the positive impact they have on your well-being. Start today and embark on a journey towards a happier, healthier you.

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