Tree Root Systems, Personal Training, and Word of Mouth Referrals

Let\’s be honest. Word of mouth referrals is not a marketing plan. It is a testament to you being a great trainer and helping your clients reach their goals. Your best clients are the ones who refer you to others. Having those great long-term relationships with your clients, means working with the type of clients who match up well with your skills and experience. Those who don\’t may not stick with you for the long haul, leaving you with the task of finding another client to fill that session time again. That takes work. But what about when a client finds you? They see your skills match their areas of need. They see your experience matches their plight. These are the people who stick with you and call you a \”lifesaver\” or a \”life changer.\” They speak of you often and with great appreciation.

Picture a tree root system and how it strengthens the tree\’s footing in the ground. As a tree grows, it\’s roots grow deeper into the ground searching for water and nutrients. The thickest roots are always the ones that sprout from the base of the trees. As these thick roots grow, smaller roots grow from the thick roots so they can absorb more water from the ground. From those smaller roots, sprout even thinner roots, but eventually the roots become to thin to splinter off again.

If the tree is to continue to grow, it needs more thick roots to come from the base and sprout new roots from it. Are you following me here? Each root is a client, that can produce additional client, but eventually the soil can dry up and the root begins to shrink.

What does a tree root system have to do with your personal training business referrals? A lot if you can picture it. No matter how busy you are, ALWAYS be marketing. \”I get a lot of my business through word-of-mouth referrals.,\” is what personal trainers often say. That\’s great. That is the mark of a successful business, but what about when the referrals dry up? What is your plan B. Every great plan needs a plan B to sustain success.

Why do you always need to be marketing even in \”good times\”? Strong roots can help you spawn a growth spurt. Growing your business is your goal. Next, what if one part of the tree\’s root system dies or becomes sick? The recession hurt a lot of fitness businesses. On a more positive note, you are always more in demand when you look like you are in demand.

Someone needs you in 2012. But will they be able to find you easily online? Many NYC personal trainers already have a facebook page, twitter account, and a Youtube channel. However, their existence is separate and fragmented. Give your clients one source for learning more about you. Bring them all together, along with all of your skills and experience in one easily accessible online profile.

Be A Little Better Everyday

Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, and personal growth. Let’s dive into these habits and explore the benefits they bring to your life.

One Hour of Exercise

Engaging in at least one hour of exercise daily helps boost your energy levels, promotes weight management, and strengthens your cardiovascular system. Regular exercise also releases endorphins, improving your mood and reducing stress. If you aren’t sure how to get started, hire a personal trainer.

Two Liters of Water

Staying properly hydrated by consuming two liters of water per day promotes healthy digestion, enhances cognitive function, and supports overall cellular health. Water also aids in flushing out toxins from your body and helps maintain healthy skin.

Three Cups of Tea

Drinking three cups of tea, such as green, herbal, or black tea, provides a host of benefits, including antioxidant protection, improved digestion, and enhanced immune function. Tea can also help relax the mind and reduce the risk of chronic diseases.

Four Colors on Your Plate

Including a variety of colorful fruits and vegetables in your meals ensures a broad range of essential nutrients, vitamins, and minerals. The vibrant colors indicate the presence of beneficial phytochemicals, which help reduce inflammation, support a strong immune system, and promote optimal health.

Five Minutes of Meditation

Taking just five minutes each day to practice meditation can improve focus, reduce anxiety and stress, and promote emotional well-being. It allows you to cultivate mindfulness, gain mental clarity, and develop a sense of inner peace.

Six Songs that Motivate You

Listening to six motivational songs each day can uplift your mood, boost motivation, and provide a positive outlook. Music has the power to inspire, evoke emotions, and drive you towards achieving your goals.

Seven Minutes of Laughter

Laughter is indeed the best medicine. Devote seven minutes to engaging in activities that bring joy and laughter, whether it’s watching a funny video, spending time with loved ones, or reading jokes. Laughter reduces stress, enhances immune function, and improves overall well-being.

Eight Hours of Sleep

Getting a restful eight hours of sleep every night is crucial for your physical and mental health. Quality sleep supports brain function, promotes optimal hormone regulation, and aids in the body’s repair and recovery processes.

Read Nine Pages of a Book

Dedicating time to read nine pages of a book each day enhances knowledge, expands creativity, and improves cognitive abilities. Reading provides mental stimulation, reduces stress, and offers a valuable opportunity for personal growth and self-reflection. Incorporating these nine daily habits into your routine can lead to transformative changes in your life. From physical fitness and hydration to mental well-being and personal growth, each habit contributes to your overall health and happiness. Remember, change happens gradually, so start by incorporating one or two habits at a time and gradually build upon them. Embrace these habits as a lifestyle, and you’ll witness the positive impact they have on your well-being. Start today and embark on a journey towards a happier, healthier you.

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