Visiting Brooklyn Personal Training Gyms

Personal Training Grows in Brooklyn

Four personal training gyms visits in two and a half hours.  I knew it would be tight, but it worked out.

Last week I headed into Brooklyn, for what could be described as a whirlwind morning as I had scheduled three visits to gyms in Brooklyn that welcome independent personal trainers.  It seems that the sprawl of gyms welcoming trainers has spread across the river from Manhattan and into Brooklyn.  Of course, there have always been personal trainers in Brooklyn, but as more and more people, even the affluent, feel priced out of Manhattan the services they seek follow them to Brooklyn.

Given typical traffic conditions, my three-hour window was a lofty goal.  Thanks to proper planning and Waze, I was even able to squeeze in a fourth surprise visit to a gym in Queens.

How did I do it?

Before I headed to my first appointment, though, I checked the GPS and realized I was only about ten minutes from Vigorous Fitness Clubs in Queens.  The bonus was that with heavy traffic going to Brooklyn, a stop at Vigorous Fitness would only add three minutes to my trip.  Booya!  It had been almost two years since I did an article on Vigorous Fitness Clubs, so I wanted to stop in and say hello to Victoria Olivo and see what was new at Vigorous Fitness.  The place looked great and the energy level was just right for an intense workout.  Unfortunately, because of my impromptu visit, I arrived just as Victoria had started a class.  Even still, I walked away energized from the atmosphere.

And I wasn\’t close to done…

\"GlobalThen it was off to Global Strongman Gym to say hello to owner Hans Pirman.  Hans is very well known in the strongman community around the globe.  I hadn’t seen him since he moved out of the former Global Strongman Gym space in Manhattan.  After a brief hiatus between spaces, Hans has been in this new space for about a year now.  And it didn’t take long for his strongman followers to find him.  Given the additional square footage and his customer loyalty, I’d say it has been a positive move.  After leaving, I wondered how the movers moved all those cement balls, kegs, tires, and other various pieces.  I would have loved to see the looks on their faces.  I didn’t get to ask him, but next time I will inquire.  I am sure it is a fun story.

And off I went…

\"BkFrom there, it was about a 15-minute drive to the newest addition to the Brooklyn personal training community, BK Fitness Center.  Started by personal trainer Jreh Hurst, BKFS was built for trainers.  I was looking forward to meeting Jreh and hearing how he’d gotten to the point of opening his own gym.  Going from being a personal trainer who uses other gyms to train clients to being the gym owner who welcomes others is always an interesting story.  Jreh’s transition was certainly inspiring and he put that inspiration into the facility he built.  BK Fitness Center is filled with the equipment trainers want and plenty of open space for when they don’t want any equipment at all.

Last, but not least…

\"TriomphMy final stop for the day, Triomph Fitness, was about a seven-minute drive away.  For the most part, parking had been pretty easy that day. Arriving at Triomph was the topper, though.  The spot was open just left of the gym entrance, which was wide open to let the day’s sunshine in.  I was quickly greeted by Jack Gordon, one of the owners at Triomph.  Jack took me on a tour of the facility where I met his co-owner Lateef Oseni, who was working with a client.  This is their second home, as they moved from across the street a short time ago.  Space abounds at Triomph.  Tastefully done, Jack and Lateef have filled it with the tools personal trainers needs for one-on-one training, as well as several TRX stations for some small group training.  My favorite feature, personally, was the cushy flooring.  Perfect for so many reasons.

I managed to make it back in time for my afternoon appointments, but not before really getting a good taste of what Brooklyn offers personal trainers.  I know there are a few more places out there and I am sure more will be popping up in 2017 and 2018 as other trainers take steps forward in the evolution of their businesses.  If you know of any, feel free to reach out.  Here is the full list of NYC personal training gyms.

 

Be A Little Better Everyday

Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, and personal growth. Let’s dive into these habits and explore the benefits they bring to your life.

One Hour of Exercise

Engaging in at least one hour of exercise daily helps boost your energy levels, promotes weight management, and strengthens your cardiovascular system. Regular exercise also releases endorphins, improving your mood and reducing stress. If you aren’t sure how to get started, hire a personal trainer.

Two Liters of Water

Staying properly hydrated by consuming two liters of water per day promotes healthy digestion, enhances cognitive function, and supports overall cellular health. Water also aids in flushing out toxins from your body and helps maintain healthy skin.

Three Cups of Tea

Drinking three cups of tea, such as green, herbal, or black tea, provides a host of benefits, including antioxidant protection, improved digestion, and enhanced immune function. Tea can also help relax the mind and reduce the risk of chronic diseases.

Four Colors on Your Plate

Including a variety of colorful fruits and vegetables in your meals ensures a broad range of essential nutrients, vitamins, and minerals. The vibrant colors indicate the presence of beneficial phytochemicals, which help reduce inflammation, support a strong immune system, and promote optimal health.

Five Minutes of Meditation

Taking just five minutes each day to practice meditation can improve focus, reduce anxiety and stress, and promote emotional well-being. It allows you to cultivate mindfulness, gain mental clarity, and develop a sense of inner peace.

Six Songs that Motivate You

Listening to six motivational songs each day can uplift your mood, boost motivation, and provide a positive outlook. Music has the power to inspire, evoke emotions, and drive you towards achieving your goals.

Seven Minutes of Laughter

Laughter is indeed the best medicine. Devote seven minutes to engaging in activities that bring joy and laughter, whether it’s watching a funny video, spending time with loved ones, or reading jokes. Laughter reduces stress, enhances immune function, and improves overall well-being.

Eight Hours of Sleep

Getting a restful eight hours of sleep every night is crucial for your physical and mental health. Quality sleep supports brain function, promotes optimal hormone regulation, and aids in the body’s repair and recovery processes.

Read Nine Pages of a Book

Dedicating time to read nine pages of a book each day enhances knowledge, expands creativity, and improves cognitive abilities. Reading provides mental stimulation, reduces stress, and offers a valuable opportunity for personal growth and self-reflection. Incorporating these nine daily habits into your routine can lead to transformative changes in your life. From physical fitness and hydration to mental well-being and personal growth, each habit contributes to your overall health and happiness. Remember, change happens gradually, so start by incorporating one or two habits at a time and gradually build upon them. Embrace these habits as a lifestyle, and you’ll witness the positive impact they have on your well-being. Start today and embark on a journey towards a happier, healthier you.

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