Supplements For Your Immune System

Our immune system is what protects us against many diseases and infections. Naturally boosting our immunity through fruits and vegetables is the best way to strengthen our defenses. However, sometimes our bodies need extra help from supplements, especially as the winter season approaches. Regardless of the time of year, we should actively search for ways to strengthen our immune system. Read on to learn all about the different vitamins and nutrients that you should take to improve your immune system.

Vitamin C

One of the most common immunity boosters is vitamin C, owing to its potent antioxidant content. It regulates enzymes and supports the immune system’s innate and adaptive cellular functions. It can be found in oranges, grapefruits, bell peppers, and broccoli. However, sometimes we need to take it in the form of pills or an effervescent drink. The lack of vitamin C can cause various serious conditions such as scurvy.

Ecdysterone

Ecdysterone is a natural hormone that has anabolic effects when it binds to estrogen receptor beta. It also plays an important role in fighting tumors, especially prostate cancer. When it comes to immunity, it helps strengthen it by improving our quality of sleep and fighting parasitic infections. As the folks from NatuRoids recommend, if you are considering purchasing supplements that include ecdysterone, you should look for specialized guides to gain more insights first. You can check their website to learn more about the benefits of this hormone and its side effects. Athletes benefit from it as well because it increases protein synthesis, which helps promote muscle growth.

Omega-3

Increasing your omega-3 intake is essential as it reduces cell stress responses because if they last longer than they should, tissue damages may occur. Furthermore, it enhances the immune cells’ function as it improves the activity of macrophages and increases the number of neutrophils as they are the body’s defense lines against pathogens.

Vitamin D

Vitamin D has always been paraded for its role in calcium absorption and bone growth. Recently, studies showed that it regulates various immune responses which improves recovery after an infection. It also stimulates the production of antimicrobial peptides that perform antibacterial and anti-viral functions. People who don’t stay in the sun nor ingest vitamin D are at risk of developing autoimmune and respiratory diseases.

Melatonin

Viruses are vicious because of their ability to mutate and adapt to different conditions. This makes it harder to fight them off because they know how to evade the regular immune responses. As a result, they cause serious illnesses that can be life-threatening. That’s why we need melatonin to improve our innate immune system so it can develop quicker responses. Furthermore, it stimulates the bone marrow to produce more natural killer cells.

Boosting our immune functions will result in improving our overall health. Ingesting various supplements and nutrients in moderation can strengthen our defenses against many viruses. Make sure to supplement your diet with the above vitamins and nutrients after running it by your doctor to stay healthy and avoid illness.