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TRAINER NOW
NeighborhoodTrainers is the premier online NYC fitness directory for finding the personal trainers in New York City.

What You Should Know About Myotherapy

Are you suffering from chronic pain that refuses to go away even after taking medications prescribed by a doctor? Were you involved in a car accident a few years ago and experience stifling back pain even today? For these and other unexplained pains in the back, neck, and shoulders, you need to take help from a qualified myotherapist in your area.

What is myotherapy?

Myotherapy is a complementary form of therapy that is recommended by doctors when a patient does not get relief from his symptoms of pain in the muscles and joints through modern medical treatment. A myotherapist is a professional who aims to bring relief to the patient by using his skills as a masseur and other important techniques to reduce muscular and joint pains. A myotherapist tries to increase the range of motion and flexibility for his patient to allow him to live a more productive and happier life.

 

The Origins of Myotherapy

Myotherapy is believed to have originated in 1976 through the efforts of Bonnie Prudden. The International Myotherapy Association credits Dr. Janet Travell and Dr. Hans Kraus for developing the basic techniques of myotherapy. Interestingly, Dr. Janet Travell was also the personal physician of American President John F. Kennedy. The name myotherapy comes from myofascial which is a kind of muscle dysfunction. Myofascia is thin fibrous sheets surrounding muscles. They also separate muscles. In the human body, ligaments and tendons are made of bundles of myofascia.

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What Conditions Are Treated by a Myotherapist?

A qualified and experienced myotherapist treats many conditions for which modern medical science has no permanent cure for the patient. However, you need to consult a highly-sought myotherapy clinic in Melbourne to get your condition checked, analyzed, and treated properly. The following is a list of conditions in which treatment from myotherapists proves beneficial.

  • Lower back pain
  • Muscle soreness
  • Numbness in muscles and joints
  • Management of pain in fibromyalgia
  • Pain reduction in patients suffering from terminal ailments like cancer and multiple sclerosis
  • Pains arising out of incorrect postures
  • Sports injuries
  • Muscular stiffness in neck and shoulders
  • Rehabilitation after a major surgery
  • Migraines and tension headaches through massaging and manipulation of neck muscles

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Various Techniques Under Myotherapy

Myotherapy is an umbrella term used to refer to a bundle of techniques used by a myotherapist to bring relief to his patient from the symptoms of pain.  It is a non-invasive kind of physical therapy that shares many techniques used by physical therapists. Some important techniques used by myotherapists on their patients are as follows.

 

Trigger point therapy– Pressure is applied directly by the myotherapist on the trigger points on muscles to bring relief from muscle pain

 

Myofascial Cupping Therapy– In this technique, the suction pressure is created on the skin with the help of glass cups

 

Dry Needling– As the name suggests, the myotherapist insert thin needles in the body of the patient to send signals to the nervous system to reduce muscle pain

 

 

Myotherapy has gained popularity in recent times because of its ability to bring relief to chronic pains and sports injuries without any side effects. If you are not getting the desired results in your condition from your doctor, it is a good idea to try this alternative form of therapy. You can have a more productive and stress-free life after receiving treatment from a myotherapist.

Be A Little Better Everyday

Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, and personal growth. Let’s dive into these habits and explore the benefits they bring to your life.

One Hour of Exercise

Engaging in at least one hour of exercise daily helps boost your energy levels, promotes weight management, and strengthens your cardiovascular system. Regular exercise also releases endorphins, improving your mood and reducing stress. If you aren’t sure how to get started, hire a personal trainer.

Two Liters of Water

Staying properly hydrated by consuming two liters of water per day promotes healthy digestion, enhances cognitive function, and supports overall cellular health. Water also aids in flushing out toxins from your body and helps maintain healthy skin.

Three Cups of Tea

Drinking three cups of tea, such as green, herbal, or black tea, provides a host of benefits, including antioxidant protection, improved digestion, and enhanced immune function. Tea can also help relax the mind and reduce the risk of chronic diseases.

Four Colors on Your Plate

Including a variety of colorful fruits and vegetables in your meals ensures a broad range of essential nutrients, vitamins, and minerals. The vibrant colors indicate the presence of beneficial phytochemicals, which help reduce inflammation, support a strong immune system, and promote optimal health.

Five Minutes of Meditation

Taking just five minutes each day to practice meditation can improve focus, reduce anxiety and stress, and promote emotional well-being. It allows you to cultivate mindfulness, gain mental clarity, and develop a sense of inner peace.

Six Songs that Motivate You

Listening to six motivational songs each day can uplift your mood, boost motivation, and provide a positive outlook. Music has the power to inspire, evoke emotions, and drive you towards achieving your goals.

Seven Minutes of Laughter

Laughter is indeed the best medicine. Devote seven minutes to engaging in activities that bring joy and laughter, whether it’s watching a funny video, spending time with loved ones, or reading jokes. Laughter reduces stress, enhances immune function, and improves overall well-being.

Eight Hours of Sleep

Getting a restful eight hours of sleep every night is crucial for your physical and mental health. Quality sleep supports brain function, promotes optimal hormone regulation, and aids in the body’s repair and recovery processes.

Read Nine Pages of a Book

Dedicating time to read nine pages of a book each day enhances knowledge, expands creativity, and improves cognitive abilities. Reading provides mental stimulation, reduces stress, and offers a valuable opportunity for personal growth and self-reflection. Incorporating these nine daily habits into your routine can lead to transformative changes in your life. From physical fitness and hydration to mental well-being and personal growth, each habit contributes to your overall health and happiness. Remember, change happens gradually, so start by incorporating one or two habits at a time and gradually build upon them. Embrace these habits as a lifestyle, and you’ll witness the positive impact they have on your well-being. Start today and embark on a journey towards a happier, healthier you.

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