When you are trying to get a flat stomach or show your six-pack, you may be tempted to do conventional sit-ups and ab workouts to tone your belly. However, increasing your core strength by working the transverse abdominus can lead to better overall strength and long-term muscle definition.
Most people are concerned with the muscles they can physically see in the stomach area, but the transverse abdominus – which is just under your six-pack – helps your muscles show better and provides vital support for your internal organs.
You can feel this area at work by taking a deep breath and puffing out your chest – focus on pulling in your lower gut and holding it. In that position you can see how this area provides a foundation for your entire body’s strength abilities.
There are some key exercises that you can do to strengthen your core, but working with personal trainers in NYC has given many people the results they want in a rapid amount of time. A trainer knows what exercises to do and how to do them properly, and can make sure that you are using your core strength to prevent injury when targeting other areas in the body.
Another reason to consider using a NYC personal trainer to work your transverse abdominus is that he or she may have some simple equipment that can help increase your exercise program. Balls are often used in strengthening the core, as they are lightweight objects that can increase resistance without the need for weights. A trainer may have you assume a plank position on a ball and slowly move it around, an excellent way to get your core engaged.
No matter whether your goals are to have a six-pack or to just get in better shape, look through NYC personal trainers to find one who can get your core stronger by working the transverse abdominus, helping to promote overall health.
